Drinks: Shakes, smoothies, etc.
(Recipe Collection)

3 Recipes Created by KITKAT734

Recipes in this Collection

Strawberry Cheesecake Shake
Very Good 4.5/5
(215 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Peanut Butter Banana Smoothie
Very Good 4.4/5
(224 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Chocolate Peanut Butter Shake/Smoothie
(no ratings)
Chocolate Peanut Butter Shake/Smoothie

Submitted by KITKAT734

Carbs: 24g | Fat: 5.5g | Fiber: 4g | Protein: 8g | Calories: 135
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=606658