LOW GLYCEMIC EATING PLANS Sparkteam Cookbook!

LOW GLYCEMIC EATING PLANS Sparkteam Cookbook!
(Recipe Collection)

21 Recipes Created by NADALIA

A collection of recipes that are low GI.

Recipes in this Collection

Chicken Veggies and Brown Rice Blend
Very Good 4.8/5
(4 ratings)
Chicken Veggies and Brown Rice Blend

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.
Submitted by ALDARION

Carbs: 21.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 25.5g | Calories: 259.1
Lemon grass (citronella) and tofu nuggets
Incredible! 5.0/5
(3 ratings)
Lemon grass (citronella) and tofu nuggets

Light, low GI delicious mealSubmitted by FUZZYBOOTS

Carbs: 13.4g | Fat: 16.1g | Fiber: 2.6g | Protein: 16.5g | Calories: 250.7
mexican lasagna
Very Good 4.2/5
(5 ratings)
mexican lasagna

LOW G.I.Submitted by RATHERBEBOATING

Carbs: 0g | Fat: 2g | Fiber: 0g | Protein: 5.5g | Calories: 40
spicy moroccan chickpea and lentil soup
Very Good 4.0/5
(2 ratings)
spicy moroccan chickpea and lentil soup

great warming and filling soup with low GI. perfect for those winter lunchesSubmitted by KIMBAG

Carbs: 24.3g | Fat: 3.3g | Fiber: 6.3g | Protein: 6.8g | Calories: 147.3
Yummy baked turkey, veggies & whole grain pasta
Incredible! 5.0/5
(1 rating)
Yummy baked turkey, veggies & whole grain pasta

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store. Submitted by ALDARION

Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
Low GI, Gluten Free, Sugar Free Waffles!
Bad 1.0/5
(2 ratings)
Low GI, Gluten Free, Sugar Free Waffles!

This recipe is great for special diets or the extra health-conscious!Submitted by CHI1IP3PP3R

Carbs: 82.1g | Fat: 16g | Fiber: 12.2g | Protein: 37.1g | Calories: 598.1
French Toast With Strawberry and Banana Topping
(no ratings)
French Toast With Strawberry and Banana Topping

Submitted by CRAZYDAYZ

Carbs: 40.8g | Fat: 3.9g | Fiber: 5.4g | Protein: 9.6g | Calories: 220.9
Apple Snow
(no ratings)
Apple Snow

This light dessert is delicious. Low GI and low in calories. The perfect choice if you're watching you weight but feel like somethin sweet. Submitted by KARONM2

Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 2.3g | Calories: 12.8
Raspberry and banana mini muffins
(no ratings)
Raspberry and banana mini muffins

This recipe needs one large over-ripe banana.



Special options: Diabetic, Heart friendly, Kid friendly, Low Carb, Low cholesterol, Low fat, Low GI
Course: Dessert, Snacks
Submitted by RSOBIES

Carbs: 11.5g | Fat: 2.3g | Fiber: 0.6g | Protein: 1.2g | Calories: 70.2
Kick Start Soup
Very Good 4.7/5
(3 ratings)
Kick Start Soup

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy! Submitted by KIANMARIE

Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 3.5g | Calories: 84.1
No Bake Pineapple & Berry Cheese Cake
(no ratings)
No Bake Pineapple & Berry Cheese Cake

http://www.the-gi-diet.org/recipes/pineapple_berry_cheesecake/Submitted by NADALIA

Carbs: 27.5g | Fat: 14g | Fiber: 1.3g | Protein: 15.4g | Calories: 300.6
Low Glycemic Index - Raspberry Chicken
(no ratings)
Low Glycemic Index - Raspberry Chicken

This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad.Submitted by KAHLGREN

Carbs: 39.7g | Fat: 5g | Fiber: 0.6g | Protein: 27g | Calories: 314.4
Zone Diet Low-GI Turkey Rotini (246:36/41/23)
(no ratings)
Zone Diet Low-GI Turkey Rotini (246:36/41/23)

Per serving: 246 calories - 36.3% carbs, 40.5% protein, 23.2% fat

Carbs: 25.1g | Fat: 6.4g | Fiber: 2.5g | Protein: 22.6g | Calories: 246.4
Turkey Meat Loaf
(no ratings)
Turkey Meat Loaf

Low GI Meat LoafSubmitted by MIMO11

Carbs: 8.6g | Fat: 7.5g | Fiber: 3.8g | Protein: 23.4g | Calories: 188.5
chicken and bean enchiladas (Low GI)
(no ratings)
chicken and bean enchiladas (Low GI)

delicious and healthy mexican extravaganza, served with chunky salsaSubmitted by KIMBAG

Carbs: 68.8g | Fat: 15.6g | Fiber: 7.1g | Protein: 19.6g | Calories: 494.4
Stuffed Red Onions
(no ratings)
Stuffed Red Onions

Low GISubmitted by KIMBAG

Carbs: 22.8g | Fat: 7.5g | Fiber: 4.2g | Protein: 4.1g | Calories: 166.7
lamb burger
(no ratings)
lamb burger

Taken fron Rosemary Conley's Gi Jeans Diet Book. Grilling the LEAN lamb actually reduces the fat content to 6.8gms fat per serving, and the calories to 237kcal. Thus making this a reasonably low fat recipe. (ingredients can be divided or multiplied to suit number of diners). Serve with 100gms new potatoes( with skins), and vegetables.( total meal approx 400kcal)Submitted by BONKINGFROGS

Carbs: 3.4g | Fat: 26.4g | Fiber: 0.7g | Protein: 19.2g | Calories: 332
Over the top Bran Muffins
Incredible! 5.0/5
(1 rating)
Over the top Bran Muffins

Low GI muffin full of fiberSubmitted by FLAIMSTER

Carbs: 31.6g | Fat: 6.2g | Fiber: 4.9g | Protein: 6.4g | Calories: 188.4
Low GI Chicken Faux Risotto
(no ratings)
Low GI Chicken Faux Risotto

Made with brown rice instead of traditional arborio. Serves 2.Submitted by JUZZYMUFFIN

Carbs: 33.9g | Fat: 2.4g | Fiber: 4.6g | Protein: 28.1g | Calories: 274.2
Michelle's Banana Bread
(no ratings)
Michelle's Banana Bread

This is a great low GI recipe that I developed because I love banana bread and didn't want to give it up/Submitted by MISHLNAZ

Carbs: 46.4g | Fat: 14.9g | Fiber: 5.7g | Protein: 8.8g | Calories: 338.5
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