derick
(6 Recipes) Created by DERICK1010
Recipes in this Collection
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A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
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Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
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This Bisque takes just 25 minutes to make and is really good for you! Submitted by BTVMADS Carbs: 11.3g | Fat: 6.1g | Fiber: 0.7g | Protein: 18.4g | Calories: 172.5
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This is a very low fat, low calorie, high protein meal. Very filling. I usually pair it with a whole grain pasta dish. Submitted by SMILES22BETH Carbs: 4.6g | Fat: 2.4g | Fiber: 1.5g | Protein: 22g | Calories: 133.6
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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