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(5 Recipes) Created by TUSCANGRL

Recipes in this Collection

(no ratings) Seven-Layer Salad Submitted by SUNNI825 Carbs: 12.9g \| Fat: 8.8g \| Fiber: 2.5g \| Protein: 25.1g \| Calories: 224.4	Good 3.9/5 (27 ratings) Veggie-Packed Tomato Sauce What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g \| Fat: 3.4g \| Fiber: 4.2g \| Protein: 4g \| Calories: 112.5
Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5	Good 3.5/5 (2 ratings) JodiM's eggplant chicken parm healthy family favorite Submitted by JODIMEISNER Carbs: 7.4g \| Fat: 2.9g \| Fiber: 1.9g \| Protein: 19.9g \| Calories: 132.9
Very Good 4.3/5 (44 ratings) Reduced Fat Alfredo Sauce Submitted by MAMASITAOF2 Carbs: 5.5g \| Fat: 5.6g \| Fiber: 0.1g \| Protein: 4g \| Calories: 88.4

(no ratings) Seven-Layer Salad Submitted by SUNNI825 Carbs: 12.9g \| Fat: 8.8g \| Fiber: 2.5g \| Protein: 25.1g \| Calories: 224.4	Good 3.9/5 (27 ratings) Veggie-Packed Tomato Sauce What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g \| Fat: 3.4g \| Fiber: 4.2g \| Protein: 4g \| Calories: 112.5
Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5	Good 3.5/5 (2 ratings) JodiM's eggplant chicken parm healthy family favorite Submitted by JODIMEISNER Carbs: 7.4g \| Fat: 2.9g \| Fiber: 1.9g \| Protein: 19.9g \| Calories: 132.9
Very Good 4.3/5 (44 ratings) Reduced Fat Alfredo Sauce Submitted by MAMASITAOF2 Carbs: 5.5g \| Fat: 5.6g \| Fiber: 0.1g \| Protein: 4g \| Calories: 88.4