39 Recipes Created by BUTRPHLYLOVE
Recipes in this Collection
Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Take pita bread to a crunchy new level.
These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!!Submitted by MOMOF_3JS
These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___
A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER