KAREN'S Book for DH

KAREN'S Book for DH
(Recipe Collection)

23 Recipes Created by KAREN24712

Recipes that are healthier fto inspire the cook (DH).

Recipes in this Collection

Joetta's
Very Good 4.5/5
(2 ratings)
Joetta's "Atta Mommy" Salad

Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!

BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.

Guess what! This includes just about all of the fat in this recipe!Submitted by ODYJAY

Carbs: 15.2g | Fat: 10.5g | Fiber: 4.5g | Protein: 5.6g | Calories: 175.7
Sauteed Green Beans
Very Good 4.7/5
(15 ratings)
Sauteed Green Beans

Cookbook creator says: Have to try it.Submitted by BUBBABELLYBGONE

Carbs: 11.1g | Fat: 4.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 89
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

Cookbook creator says: Sounds great. Have to try!Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Trout Parmesan
Very Good 4.1/5
(7 ratings)
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by DREAMERZZZ

Carbs: 3.9g | Fat: 5.2g | Fiber: 0.2g | Protein: 18.5g | Calories: 140.3
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Apple Pockets
Very Good 4.3/5
(27 ratings)
Apple Pockets

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!Submitted by KDA1981

Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

Cookbook creator says: Had to borrow this one. A great sweet treat.Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Carrot Cranberry Cake
Very Good 4.5/5
(2 ratings)
Carrot Cranberry Cake

Cookbook creator says: Very moist and flavorful. Be sure to cook long enough. Looks like it needs frosting but the taste is complete without it.Submitted by JENSHAINES

Carbs: 31.3g | Fat: 3.9g | Fiber: 1.9g | Protein: 3g | Calories: 170.2
Nici's Lowfat  Vanilla Chocolate Swirl  Cake(4)
Very Good 4.3/5
(7 ratings)
Nici's Lowfat Vanilla Chocolate Swirl Cake(4)

Submitted by EUNICEMONTEIRO

Carbs: 26.2g | Fat: 2.8g | Fiber: 0.5g | Protein: 2.9g | Calories: 147.4
Faux crab pasta salad-kosher
Very Good 4.0/5
(1 rating)
Faux crab pasta salad-kosher

More than 6 grams of fiber and only 208 calories per serving! No mayo, kosher for those who are interested. Spicy and good!Submitted by AKASHA66

Carbs: 37.5g | Fat: 1.4g | Fiber: 6.4g | Protein: 13.5g | Calories: 208.6
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Pumpkin Mousse
Very Good 4.0/5
(1 rating)
Pumpkin Mousse

Easy and deliciousSubmitted by JENNLAVOIE

Carbs: 8.5g | Fat: 2.7g | Fiber: 1g | Protein: 1.6g | Calories: 63
Smothered Pork Chops
Very Good 4.4/5
(11 ratings)
Smothered Pork Chops

My Family Loves this recipeSubmitted by SHAZ66

Carbs: 36.2g | Fat: 3.5g | Fiber: 7.4g | Protein: 14.8g | Calories: 229.1
Nick's Tangy Pork Chops
Very Good 4.2/5
(45 ratings)
Nick's Tangy Pork Chops

You gotta love tang!Submitted by ROBAHB

Carbs: 3.6g | Fat: 11.5g | Fiber: 0.3g | Protein: 32.5g | Calories: 256.1
Harvest Bistro Pork Tenderloin (crock pot)
(no ratings)
Harvest Bistro Pork Tenderloin (crock pot)

You can also make this with a larger pork butt roastSubmitted by JLOEPER

Carbs: 41.9g | Fat: 17.9g | Fiber: 3.9g | Protein: 50.8g | Calories: 532.2
Lammb's Hubby's Tomato Soup Pork Chops
Very Good 4.0/5
(1 rating)
Lammb's Hubby's Tomato Soup Pork Chops

Super Delicious...couldn't believe how yummy. Had to pat my hubby on the back about 15 times!Submitted by LAMMB08

Carbs: 15.9g | Fat: 18.4g | Fiber: 3.3g | Protein: 28.1g | Calories: 340.3
Pork & Kraut
(no ratings)
Pork & Kraut

Submitted by BRENDALW4

Carbs: 4.1g | Fat: 5.1g | Fiber: 2g | Protein: 22.6g | Calories: 164.4
This recipe has been marked private.
Swiss Pork Chops
Very Good 4.0/5
(1 rating)
Swiss Pork Chops

I can never seem to make pork chops come out tender. EXCEPT for this recipe. The chops turn our very tender and the sauce w/vegis on top just adds to the flavorSubmitted by MYBABYNO1

Carbs: 6.4g | Fat: 22.9g | Fiber: 0.8g | Protein: 48.1g | Calories: 435.1
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