Submitted by LRUSSELLFAMILY

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!

Submitted by BUBBABELLYBGONE

we have been making this salad in our family for years

Submitted by MS-EVIE

Not low fat because of the eggs, but a good source of natural protein!

Submitted by ISIS73

I came up with this recipe to avoid the processed sauces and to have something always ready in the freezer. The wine is not required but it gives a nice depth to the flavor.

Submitted by PIXI1273

I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!

Submitted by PRETTYBRWNGRL

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.

Submitted by GILGEORGE

Quick and easy fish packets sure to tickle one's taste buds.

Submitted by DEUSVULT

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

Submitted by GHECHR

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

Submitted by FDOODLES

This is a great healthy fish dish that has a small kick to it.

Submitted by JETSERS

Submitted by PRINCESSNURSE

Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. All are excellent. It is a quick and easy recipe to prepare.

Submitted by NEW*DANA

YUMMO!!

Submitted by KEEP~IT~UP

Cookbook creator says: HIGH SODIUM!! Use low sodium soy sauce will help.

Submitted by PERFECTPONIES

Submitted by NIKI778

Submitted by RAVGIRL07

with 30 grams of protein and 3 grams fiber..this one is easy and fab.

Submitted by BET67TY

If you're watching you weight, every calorie counts, so I decided to add my favorite way of making Tilapia to the recipe calculator so I could see just how many calories I'm adding per Fillet. (This recipe makes enough for one average sized fillet.) The best part of this recipe is every ingredient is probably something you already have in your house.

Submitted by GINNY70

Submitted by TEACHERBRI

Tilapia baked with black beans and tomatoes.

Submitted by FLOWGIRL

This is a remake of a Paula Dean recipe. My hubby and I just love this. The tilapia is not fishy and the topping is very rich with a slight kick. This dish is also high in protien.

Submitted by SAMMY1BABY

Delicious fish dinner that is ready in 30 minutes for those busy nights.

Submitted by JOLENEK2

This is a quick, easy and healthy sauce to go over rice or enjoyed by itself.

Submitted by SKINNYSISTA

Similar to the famous Mediterranean Chicken & Brown Rice Casserole - but with Fish and few other substitions

This is another great way to eat tilapia fish! I love it! My mom showed me how to do this fish. I like to accompany it with some brown rice and steamed veggies. enjoy!

Submitted by MARIELAMS

Great w/ fresh or frozen tilapia, spicy but sweet.

Submitted by JESSMESSEN

Submitted by LYONESS4

Submitted by UFSWAMPCAT

Full of flavor and ready to go in 30-40 minutes!

Submitted by WRITINMYSTORY

Like yours only better

Submitted by JENN**

Submitted by SANDY0524

crockpot recipe

Submitted by LADYBUG-DR

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

Submitted by TIFANIEMARIE

Recipe from the Oct Taste of Healthy Cooking

Submitted by KKOCYAN

slow cooker

Submitted by MYGRETCHEN

Customize this recipe with your favorite spices.

Submitted by JESS.THEEWEN

Submitted by CHERIJ30

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by ROSEHIP:-)

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!

Submitted by 6PK4ME

Submitted by BETHCONRAD1

An easy breakfast cassrole that I make on Sundays, put into containers, & take to work with me for breakfast each day.

Submitted by STLOUISGURL

This is a great way to strawberry cheesecake for breakfast and stay on track

Submitted by QUEENNITA

Hearty, spicy breakfast or brunch dish.

Submitted by ANNIEHOWELL

A healthy subsitute for McDonald's famous breakfast sandwich.

Submitted by DOTTIEBEVERLY

Easy breakfast cassarole that everyone will enjoy!

Submitted by GOLFINGIRL

Perfect for a special breakfast or brunch

Submitted by SAMM-I-AMM

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

A quick and delicious breakfast

Submitted by EVELYN1980

Irish Breakfast Potato Cake

Submitted by CELTIC_WITCH

Fast and easy, on the go breakfast sandwich.

Submitted by DARCEYOH

Prepare the night before for an easy but elegant special occasion breakfast or brunch.

Submitted by ELAINEHN

Submitted by 4EVERTRYN

Spice up your pasta with this delectible dish! I made this with full calorie mayo but it would prolly be even less calories with a lighter mayo. The chipotle peppers you can put more or less depending on how you take spicy foods.

Submitted by CELLIA6191

Delicious Taste of Home recipe. Very yummy! It calls for regular pasta in the recipe, but I like wheat pasta myself! Also this recipe calls for fat free Italian Dressing. I use my local fav but you can use whatever floats your Italian dressing boat!

Submitted by METALJAMI79

My Moms Awesome Recipe!!!

Submitted by CATDEMEOW

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33