Rich, flavorful honey mustard chicken with carrots and potatoes.

Ready in just 20 minutes.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Serve this on top of a bed of brown rice.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Submitted by JLUM007

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Submitted by PRTYBRD

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG