Mary's Healthy Choice Soups
(34 Recipes) Created by MARYLLL
Recipes in this Collection
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This is a thick hearty soup. Submitted by FAYBEE3 Carbs: 22.3g | Fat: 5.5g | Fiber: 2.5g | Protein: 9.7g | Calories: 176.3
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Hearty mostly vegetable chili / minestrone soup that is worth a try. Submitted by THESPY75 Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
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Submitted by JENKNEPP Carbs: 21g | Fat: 12.1g | Fiber: 3.3g | Protein: 13g | Calories: 242.3
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Yo u may add or subtract ingredients to your taste. Submitted by LOULOUBELLE2 Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
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Got this from a TV show a few years back. Made my own changes to it. Submitted by PIEFER Carbs: 19.9g | Fat: 9.6g | Fiber: 6.6g | Protein: 16.8g | Calories: 231.7
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Very rich and creamy. Submitted by YELLOWCAKE5 Carbs: 23.1g | Fat: 4.9g | Fiber: 1.9g | Protein: 13.2g | Calories: 184.2
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To use in place of canned cream soups in casseroles or as a base for Submitted by SKEYDOO Carbs: 19.5g | Fat: 2.8g | Fiber: 0.3g | Protein: 7.1g | Calories: 136.3
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Submitted by JARICHAUST Carbs: 20.4g | Fat: 2.7g | Fiber: 1.9g | Protein: 3.2g | Calories: 109.6
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Tasty Black Bean Soup Submitted by NURSEHICKERSON Carbs: 46.1g | Fat: 1.9g | Fiber: 11g | Protein: 12.5g | Calories: 256.2
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This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert. Submitted by ACHIGG_1 Carbs: 82.1g | Fat: 4.5g | Fiber: 6g | Protein: 12.9g | Calories: 190.5
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I found this easy soup in the magazine, Light and Tasty Submitted by STACYB15 Carbs: 23g | Fat: 5.8g | Fiber: 3.4g | Protein: 28.3g | Calories: 251.3
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This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat. Submitted by KAT.COURTNEY Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
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A delicious & different soup! Submitted by 53PINKROSES Carbs: 14.1g | Fat: 13.2g | Fiber: 1.8g | Protein: 2.7g | Calories: 173.3
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Legend has it that a diet of watercress enabled St Brendan to like to the ripe old age of 180. Submitted by CELTIC_WITCH Carbs: 25g | Fat: 11g | Fiber: 2.2g | Protein: 8.2g | Calories: 226.1
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Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have! Submitted by KRAVMAGAGIRL Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
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A savory Italian inspired stew - serve with grated parmesan on the side. Submitted by KIERAE Carbs: 20.3g | Fat: 6.4g | Fiber: 5.2g | Protein: 12.3g | Calories: 177.4
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Warm and Hearty Soup. Submitted by TOPTIPSPUD50 Carbs: 27g | Fat: 2.7g | Fiber: 7.4g | Protein: 24.7g | Calories: 229.3
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Submitted by PCREIGHTON Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
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A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Submitted by COURTNEYBECKETT Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
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This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
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Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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A warm dish for a cool Samhain evening Submitted by JOEWOODARD Carbs: 14.6g | Fat: 6.9g | Fiber: 3.9g | Protein: 10.5g | Calories: 155.5
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Autumn dish, easy to prepare and delicious Submitted by FLORDELUNA Carbs: 15.8g | Fat: 5.8g | Fiber: 2.8g | Protein: 2g | Calories: 118.4
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I don't like sweet potatoes but this is good Submitted by COFFEYBEAN Carbs: 29.3g | Fat: 4.2g | Fiber: 3.8g | Protein: 7.8g | Calories: 182.6
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There's no heavy cream or sweetener in this hearty seasonal soup Submitted by NOTBLUSHING Carbs: 12.3g | Fat: 5.1g | Fiber: 1.8g | Protein: 3.4g | Calories: 99.8
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tasty soup for thanksgiving Submitted by LIZHAVEY Carbs: 35.7g | Fat: 4.7g | Fiber: 5g | Protein: 4.6g | Calories: 190.1
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This is a velvety delicious vegan soup that warms you up in the winter! Submitted by VERITASLATEO Carbs: 19.2g | Fat: 4.9g | Fiber: 4.1g | Protein: 1.6g | Calories: 124.7
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Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day Submitted by GROOVYKARMA1 Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
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Curl up with a cup! Submitted by FEATHEREDPINES Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
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I'm watching my blood pressure so this is a nice, hearty soup with low sodium. If you have no bp issues, by all means add salt to taste. This also might be nice with roasted garlic rather than fresh. Submitted by KIKIDWANDERER Carbs: 13.6g | Fat: 1g | Fiber: 1.6g | Protein: 4.7g | Calories: 82.5
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This is a soup I found off a Healthy website. Healthy Exchanges was the creation of the now deceased Joanna Lund.This is a hearty soup and is great on a cold fall evening. Submitted by CHUBBYRN73 Carbs: 30.8g | Fat: 7.5g | Fiber: 1.8g | Protein: 17.4g | Calories: 264.2
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This recipe has been marked private.
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This recipe has been marked private.
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