Mary's Healthy Choice Soups
(Recipe Collection)

34 Recipes Created by MARYLLL

Recipes in this Collection

Golden Potato Soup
Incredible! 5.0/5
(3 ratings)
Golden Potato Soup

This is a thick hearty soup.Submitted by FAYBEE3

Carbs: 22.3g | Fat: 5.5g | Fiber: 2.5g | Protein: 9.7g | Calories: 176.3
Easy Summer Chicken Chili - for SBD Phase 1
Incredible! 5.0/5
(2 ratings)
Easy Summer Chicken Chili - for SBD Phase 1

Hearty mostly vegetable chili / minestrone soup that is worth a try.Submitted by THESPY75

Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
Spicy Potato Soup
Very Good 4.3/5
(4 ratings)
Spicy Potato Soup

Submitted by JENKNEPP

Carbs: 21g | Fat: 12.1g | Fiber: 3.3g | Protein: 13g | Calories: 242.3
Soup, Harvest Vegetable Beef
Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by LOULOUBELLE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
Split Pea Soup
Very Good 4.5/5
(2 ratings)
Split Pea Soup

Got this from a TV show a few years back. Made my own changes to it.Submitted by PIEFER

Carbs: 19.9g | Fat: 9.6g | Fiber: 6.6g | Protein: 16.8g | Calories: 231.7
Baked Potato Soup
Very Good 4.0/5
(2 ratings)
Baked Potato Soup

Very rich and creamy.Submitted by YELLOWCAKE5

Carbs: 23.1g | Fat: 4.9g | Fiber: 1.9g | Protein: 13.2g | Calories: 184.2
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Roasted pumpkin soup
Very Good 4.6/5
(5 ratings)
Roasted pumpkin soup

Submitted by JARICHAUST

Carbs: 20.4g | Fat: 2.7g | Fiber: 1.9g | Protein: 3.2g | Calories: 109.6
Black Bean Soup with Lime and Cilantro
Incredible! 5.0/5
(3 ratings)
Black Bean Soup with Lime and Cilantro

Tasty Black Bean SoupSubmitted by NURSEHICKERSON

Carbs: 46.1g | Fat: 1.9g | Fiber: 11g | Protein: 12.5g | Calories: 256.2
Mexican Taco Soup
Very Good 4.9/5
(7 ratings)
Mexican Taco Soup

This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert.Submitted by ACHIGG_1

Carbs: 82.1g | Fat: 4.5g | Fiber: 6g | Protein: 12.9g | Calories: 190.5
Southwestern CHicken Soup
Incredible! 5.0/5
(2 ratings)
Southwestern CHicken Soup

I found this easy soup in the magazine, Light and TastySubmitted by STACYB15

Carbs: 23g | Fat: 5.8g | Fiber: 3.4g | Protein: 28.3g | Calories: 251.3
Miracle Cauliflower Soup
Very Good 4.5/5
(35 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Fresh Corn Soup W/ Healing Spices
Incredible! 5.0/5
(3 ratings)
Fresh Corn Soup W/ Healing Spices

A delicious & different soup!Submitted by 53PINKROSES

Carbs: 14.1g | Fat: 13.2g | Fiber: 1.8g | Protein: 2.7g | Calories: 173.3
Old Fashioned Watercress Soup
Very Good 4.5/5
(4 ratings)
Old Fashioned Watercress Soup

Legend has it that a diet of watercress enabled St Brendan to like to the ripe old age of 180.Submitted by CELTIC_WITCH

Carbs: 25g | Fat: 11g | Fiber: 2.2g | Protein: 8.2g | Calories: 226.1
Tomato Basil Soup
Very Good 4.4/5
(48 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Kale and Bean Stew
Incredible! 5.0/5
(1 rating)
Kale and Bean Stew

A savory Italian inspired stew - serve with grated parmesan on the side.Submitted by KIERAE

Carbs: 20.3g | Fat: 6.4g | Fiber: 5.2g | Protein: 12.3g | Calories: 177.4
crock Pot Tortilla Soup
Very Good 4.9/5
(7 ratings)
crock Pot Tortilla Soup

Warm and Hearty Soup.Submitted by TOPTIPSPUD50

Carbs: 27g | Fat: 2.7g | Fiber: 7.4g | Protein: 24.7g | Calories: 229.3
Sweet Potato & Ginger Soup
Good 3.8/5
(33 ratings)
Sweet Potato & Ginger Soup

Submitted by PCREIGHTON

Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by COURTNEYBECKETT

Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(78 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=60745