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Mary's Healthy Choice Soups

(34 Recipes) Created by MARYLLL

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

This is a thick hearty soup.

Submitted by FAYBEE3

Carbs: 22.3g | Fat: 5.5g | Fiber: 2.5g | Protein: 9.7g | Calories: 176.3
Incredible! 5.0/5
(2 ratings)

Hearty mostly vegetable chili / minestrone soup that is worth a try.

Submitted by THESPY75

Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
Very Good 4.3/5
(4 ratings)

Submitted by JENKNEPP

Carbs: 21g | Fat: 12.1g | Fiber: 3.3g | Protein: 13g | Calories: 242.3
Very Good 4.6/5
(10 ratings)

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.

Submitted by LOULOUBELLE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
Very Good 4.5/5
(2 ratings)

Got this from a TV show a few years back. Made my own changes to it.

Submitted by PIEFER

Carbs: 19.9g | Fat: 9.6g | Fiber: 6.6g | Protein: 16.8g | Calories: 231.7
Very Good 4.0/5
(2 ratings)

Very rich and creamy.

Submitted by YELLOWCAKE5

Carbs: 23.1g | Fat: 4.9g | Fiber: 1.9g | Protein: 13.2g | Calories: 184.2
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Very Good 4.6/5
(5 ratings)

Submitted by JARICHAUST

Carbs: 20.4g | Fat: 2.7g | Fiber: 1.9g | Protein: 3.2g | Calories: 109.6
Incredible! 5.0/5
(3 ratings)

Tasty Black Bean Soup

Submitted by NURSEHICKERSON

Carbs: 46.1g | Fat: 1.9g | Fiber: 11g | Protein: 12.5g | Calories: 256.2
Very Good 4.9/5
(7 ratings)

This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert.

Submitted by ACHIGG_1

Carbs: 82.1g | Fat: 4.5g | Fiber: 6g | Protein: 12.9g | Calories: 190.5
Incredible! 5.0/5
(2 ratings)

I found this easy soup in the magazine, Light and Tasty

Submitted by STACYB15

Carbs: 23g | Fat: 5.8g | Fiber: 3.4g | Protein: 28.3g | Calories: 251.3
Very Good 4.5/5
(33 ratings)

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Fresh Corn Soup W/ Healing Spices
Incredible! 5.0/5
(3 ratings)

A delicious & different soup!

Submitted by 53PINKROSES

Carbs: 14.1g | Fat: 13.2g | Fiber: 1.8g | Protein: 2.7g | Calories: 173.3
Old Fashioned Watercress Soup
Very Good 4.5/5
(4 ratings)

Legend has it that a diet of watercress enabled St Brendan to like to the ripe old age of 180.

Submitted by CELTIC_WITCH

Carbs: 25g | Fat: 11g | Fiber: 2.2g | Protein: 8.2g | Calories: 226.1
Tomato Basil Soup
Very Good 4.4/5
(48 ratings)

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Incredible! 5.0/5
(1 rating)

A savory Italian inspired stew - serve with grated parmesan on the side.

Submitted by KIERAE

Carbs: 20.3g | Fat: 6.4g | Fiber: 5.2g | Protein: 12.3g | Calories: 177.4
Very Good 4.9/5
(7 ratings)

Warm and Hearty Soup.

Submitted by TOPTIPSPUD50

Carbs: 27g | Fat: 2.7g | Fiber: 7.4g | Protein: 24.7g | Calories: 229.3
Good 3.8/5
(33 ratings)

Submitted by PCREIGHTON

Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(74 ratings)

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
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