Dinner, Beef
(21 Recipes) Created by GAINFREEDOM1
Recipes in this Collection
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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Cookbook creator says: Use fresh ginger, add water chestnuts, red pepper and onion. Serve with brown rice. Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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Cookbook creator says: I liked them even better the next day. I think in the future I will make them as a make ahead meal - substitute skinless chicken breast Submitted by FORMERFATTY Carbs: 47.1g | Fat: 8.2g | Fiber: 9.7g | Protein: 22.9g | Calories: 340
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Cookbook creator says: Cut slits all over the top and stuff them with garlic cloves. Add garlic powder, onion powder, and salt with the pepper and rub over entire roast. Cook with potato, carrots, and onion for complete meal. Submitted by CHEF_MEG Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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Cookbook creator says: Add some carrots and green beans Submitted by MELISSAROSE82 Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3
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Cookbook creator says: Add broccoli, red pep and water chestnuts. Paired it with the sesame green bean recipe from this site Submitted by WMGABBY Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
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Cookbook creator says: Make "skinny" French Onion soup (see recipe under soups - Carmelized onion addition) adds 89 calories to carmelized onion recipe Submitted by CHEF_MEG Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
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Cookbook creator says: Add fresh garlic, only use 1/2 onion soup mix, serve over potatoes or rice Submitted by PSYCHEDOUT Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
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Cookbook creator says: Grill onions, red pepper, zucchini with this Submitted by CHEF_MEG Carbs: 4.1g | Fat: 13g | Fiber: 0.4g | Protein: 23.4g | Calories: 230.8
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If you've never cooked with lemongrass, try it out in this yummy main course. Carbs: 5.4g | Fat: 4.8g | Fiber: 0.1g | Protein: 24.4g | Calories: 167
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Cookbook creator says: I added some corn starch diluted in water at the very end and pur it on the "Auto" mode to get a thicker sauce. I will definetly eat it with couscous Submitted by CHEF_MEG Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
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Cookbook creator says: I only used 1/2 onion soup and a 10 oz broth. we served with fresh salad and baked fries Submitted by MDSHEPARD Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
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Cookbook creator says: Also added Hoisin, Thai Hot Sauce & red pepper flakes. Good recipe with lots of options; peapods, mushrooms, shredded carrots. Yum! Thanks for sharing! Submitted by JATSYA Carbs: 28.7g | Fat: 5.5g | Fiber: 2.3g | Protein: 16g | Calories: 225.8
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This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal. Submitted by WRITINMYSTORY Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.4g | Calories: 217.3
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Cookbook creator says: I added red peppers (diced) and snow peas to the mix as well and that just amplified it Submitted by MAMAAIDAN Carbs: 14g | Fat: 16.5g | Fiber: 3.3g | Protein: 31.9g | Calories: 330.5
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Cookbook creator says: Serve over egg noodles Submitted by NSOTO1126 Carbs: 4.4g | Fat: 8.9g | Fiber: 0.3g | Protein: 23.6g | Calories: 196.9
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Cookbook creator says: serve with rice and mixed stir-fry Submitted by AGRANDEMANGE Carbs: 2.5g | Fat: 10.7g | Fiber: 0.3g | Protein: 23.8g | Calories: 206.5
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Mushroom soup makes delicious gravy and meat is tender and well done. Submitted by CHARMED1383 Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
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Cookbook creator says: Use cube steak and added onion soup mix in the topping....was fantastic! Submitted by SLOCREATE Carbs: 19.1g | Fat: 11.7g | Fiber: 1.9g | Protein: 29.3g | Calories: 300.4
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Cookbook creator says: Add 1/2 cup match stick carrots, 1/2 c. sliced mushrooms, try adding a little ginger next time and some pepper flakes. Submitted by KING*GET*FIT Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
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Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand. Submitted by CHEF_MEG Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
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