(3 Recipes) Created by TRVLGRL30
Recipes in this Collection
Very Good 4.8/5
This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
Submitted by FOODIEWIFE
Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Very Good 4.6/5
My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!
Submitted by KITKATK
Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.
Submitted by FORMERHEAVYWGHT
Carbs: 31.7g | Fat: 0.7g | Fiber: 3.2g | Protein: 80.2g | Calories: 105.1