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SOPAS

(2 Recipes) Created by MERYCHULL

Recipes in this Collection

Tortilla Soup
Very Good 4.7/5
(3 ratings)

Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter!

Submitted by SPIFFY1

Carbs: 14.2g | Fat: 1.9g | Fiber: 2.7g | Protein: 15.5g | Calories: 132.9
Very Good 4.7/5
(3 ratings)

Substitute your favorite beans (black, kidney, pinto, garbanzo, etc). Add fat free chicken breast tenders if desired. Add toppings like cheese, tortilla chips, sour cream to taste or eat plain for a lowfat, low calorie, hearty soup.

Submitted by KHMTGE

Carbs: 65.6g | Fat: 0.4g | Fiber: 20.6g | Protein: 18.9g | Calories: 289.2
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