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Great Food

(21 Recipes) Created by SHAKEMA_WALLACE

Recipes in this Collection

Very Good 4.3/5 (123 ratings) Fool Proof Oven Baked Brown Rice Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g \| Fat: 1.7g \| Fiber: 1.8g \| Protein: 2.3g \| Calories: 117.2	Very Good 4.3/5 (75 ratings) Black Beans and Brown Rice A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g \| Fat: 1.5g \| Fiber: 7.6g \| Protein: 8.8g \| Calories: 213.1
Very Good 4.3/5 (77 ratings) Shrimp Stir Fried Rice Great as a main dish or a smaller serving as a side dish. Submitted by CHRISTINER1 Carbs: 28.4g \| Fat: 6.9g \| Fiber: 3.3g \| Protein: 17.4g \| Calories: 244.2	Very Good 4.9/5 (20 ratings) Shrimp Scampi Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese. Submitted by JOELSANGEL Carbs: 2.1g \| Fat: 6.1g \| Fiber: 0.2g \| Protein: 19g \| Calories: 143.2
Very Good 4.4/5 (33 ratings) Sauteed Green Beans Submitted by JILL4SHORT Carbs: 8.6g \| Fat: 3.5g \| Fiber: 3.8g \| Protein: 2.3g \| Calories: 68.1	Very Good 4.0/5 (572 ratings) Baked Pork Chops These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g \| Fat: 12.1g \| Fiber: 0.3g \| Protein: 28.1g \| Calories: 271.6
Very Good 4.4/5 (564 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5	Very Good 4.4/5 (182 ratings) brown sugar/mustard pork chops Submitted by RAVENLYNNE Carbs: 18.3g \| Fat: 7.8g \| Fiber: 0.5g \| Protein: 20.7g \| Calories: 228
Very Good 4.3/5 (176 ratings) Curried Mango Pork Chops These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g \| Fat: 11.1g \| Fiber: 2.2g \| Protein: 24.6g \| Calories: 274.6	Very Good 4.1/5 (114 ratings) Ranch Roasted Pork Chops & Red Potatoes Tasty twist on pork chops Submitted by FLUFFYWONKENOBE Carbs: 17.7g \| Fat: 25g \| Fiber: 2.1g \| Protein: 22.3g \| Calories: 401.7
Very Good 4.5/5 (76 ratings) Balsamic-Glazed Pork Chops Submitted by CHERIJ30 Carbs: 14.6g \| Fat: 25.8g \| Fiber: 0.5g \| Protein: 24g \| Calories: 383.4	Very Good 4.0/5 (1 rating) Tuna Caserole Submitted by BARBARA554 Carbs: 36.9g \| Fat: 5.2g \| Fiber: 5.4g \| Protein: 18g \| Calories: 245.3
Very Good 4.6/5 (12 ratings) Sweetly Succulent Talapia This is the Talapia version of JO_JO_BA's Mahi recipe. This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it! Submitted by BDC103 Carbs: 4.2g \| Fat: 3g \| Fiber: 0.1g \| Protein: 32.6g \| Calories: 175.4	Very Good 4.6/5 (14 ratings) Talapia bake A Italian Talapia dish Submitted by RAINBOWDREAM Carbs: 3.5g \| Fat: 5.5g \| Fiber: 0g \| Protein: 24g \| Calories: 157.5
Very Good 4.3/5 (6 ratings) Pecan Crusted Talapia A very quick and delicious twist on a fish fillet. Submitted by LADYMILLS Carbs: 2.6g \| Fat: 13.1g \| Fiber: 1.1g \| Protein: 21.1g \| Calories: 207.2	Very Good 4.2/5 (108 ratings) GARLIC SHRIMP PASTA Submitted by FEELINFROGGY1 Carbs: 19.2g \| Fat: 2.4g \| Fiber: 1g \| Protein: 16g \| Calories: 164.6
Very Good 4.7/5 (86 ratings) Spicy Garlic and Lime Shrimp Submitted by SGILLARD Carbs: 2.7g \| Fat: 7.9g \| Fiber: 0.4g \| Protein: 21g \| Calories: 167.5	Very Good 4.6/5 (42 ratings) Dijon Shrimp My entire family LOVES these shrimp!! Sooo good!! Submitted by STORMDORE Carbs: 2.3g \| Fat: 3.7g \| Fiber: 0g \| Protein: 23.7g \| Calories: 148.5
Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5	Very Good 4.4/5 (410 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8
Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7

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