Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

mmm...mmm... good

Submitted by LEPRECHAUN0610

This recipe makes really nice low cal/sugar free muffins

Submitted by RACHELLEBEE

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Submitted by SCORPIOCANDIE

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Submitted by STARTINGOVER03

Flax seed meal muffin.Good source of dietary fiber.

Submitted by JUDE2700

Submitted by DKATZ85

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

Submitted by BECCACOATS

Delicious Apples with Splenda Brown Sugar

Submitted by VMCCOMACK

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Submitted by LEIDEEBUG

need a quick fix to something like a milkshake? kids will love it too!

Submitted by JMARIEBLACKMON

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set".

Submitted by LIFEHASCHANGES

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

Submitted by JUDITH19711

Submitted by BLEUGERS

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

from Harvard Health Institute

Submitted by CFELTS217

Submitted by KELLFIRE

Submitted by STARTINGOVER03

Submitted by VALARTIST

Sugar, Wheat & Flour Free

Submitted by FULLSAIL

Holiday Pumpkin Pie without the Pumpkin
Makes its own Crust

Submitted by TEXASWILLIE

Submitted by DEWAYNE7

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

Submitted by KEENCO

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70

Submitted by BAMOM19

Submitted by CAMILLEV

Super Simple Spicy diced chicken breast in honey and jalapenos over white rice.

Submitted by LADYBAILEY

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

Submitted by HARRINGTON5

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.

Submitted by 2BFREE2LIVE

Instead of potatoes I made fried apples! The whole family loved it and its way healthier

Submitted by SONGSSWEET

Fat free, sugar free, but full of festive fall flavor!

Submitted by NADALIA

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a meal

Submitted by JOEKNEE

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.

Submitted by JANNERS1980

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

Submitted by MIZPLACE

This pie forms its own crust while cooking. It sounds impossible but it is true!

Submitted by URBANLOTUS

Your kids will love these!

Submitted by LALABEE

Sugar Free Jello and Fruit Salad may be used as a salad or a dessert. It may be used during holidays or anytime of year. It is a great side dish for turkey, ham or pork chops.

Submitted by CHERIE55

Don't let the calorie count scare you -- this has about 800 FEWER calories than Olive Garden's alfredo, and provides everything you need for the perfect, balanced meal, loaded with whole grains, lean protein, and fresh veggies.

Plus, Alfredo is really sexy -- hence the serving for two!

Submitted by BTVMADS

Comments:
For anyone who wants their "chocolate fix", but can't have the sugar that is used in most cakes, here' a delicious recipe for you. Enjoy!

Submitted by 2BFREE2LIVE

quick, easy & oooo sooooo good!

Submitted by LIBBODA

Submitted by 1MAMAK

Nonfat and sugar free. Easy to make in crockpot. My kids love this.

Submitted by BRIANGIE6

This is a very "clean" cranberry relish without added sugar.

Submitted by OHIOMELISSA

Easy and Delicious

Submitted by MENINA1

Chow halls call this SOS

Submitted by MERRIELLEN

I serve kale colcannon as an accompaniment to crockpot corned beef & cabbage on Saint Patrick's Day, as my crockpot never is big enough to hold potatoes too. I was surprised to find no SPRecipe for Kale Colcannon. Usually made with cabbage not kale (except on Halloween), colcannon is healthier if you make it with kale, as kale scores as the #1 most nutritious veggie on the Andi scale. This is my tweaked recipe from Mark Boyer's County Mayo Colcannon recipe in Allrecipes.

Submitted by CAROLFAITHWALKR

A good low cal yet sweet cornbread!

Submitted by MAMAWOLF1

Submitted by FLMOMOF3BOYS

This is my favorite recipe

Submitted by ELISEMUNDWYLER

Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel.

Submitted by JO_JO_BA

This is a very good hearty filling stew. The men in the family especially love it. You can substitute whatever ground meat you have on hand. This makes alot. If your family is small or your kettle is too small, you can easily cut recipe in half.

Submitted by LRUSSELLFAMILY

So good they taste like candy

Submitted by ABTBMK

My favorite..

Who needs to buy sugar free cocoa mix?

Submitted by DISCORDANTARIA

A sweet blend of quinoa, dried cranberries, coconut, and toasted almonds

Submitted by GEORGEVW

I am not very big on iced tea but when I discovered adding the mint and lime to the recipe I was hooked! This is very refreshing and quick and easy to make. Plus, hardly any calories!

Submitted by SYMMIE

Submitted by MFORTIER17

These are crispy without frying, you bake them instead. A healthy way to the Fried Pork Chops you use to make.

Submitted by COMFYGLAMDIVA