Dinner, Pasta
(24 Recipes) Created by GAINFREEDOM1
Recipes in this Collection
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based on 4 shells/person Submitted by PEYTONT1 Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
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Cookbook creator says: Can substitute sun dried toms for fresh Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Cookbook creator says: Add spinach or broccoli and red pepper for color Submitted by JACKIE-78 Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
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Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese. Submitted by MOUSESB Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
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Cookbook creator says: MAKE MORE PASTA THAN 2 cups! Submitted by JOASIA1 Carbs: 28.4g | Fat: 5.2g | Fiber: 5.8g | Protein: 17.7g | Calories: 225.2
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Cookbook creator says: Used turkey pepperoni, ground turkey, whole wheat rotini with Prego meat spaghetti sauce add some mushrooms, olives, onions, etc. Recipie divides nicely into 6 portions. 8 is a bit small without some kind of side dish Submitted by BUDGETMOM Carbs: 31g | Fat: 20.6g | Fiber: 2.6g | Protein: 25.1g | Calories: 409.8
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Cookbook creator says: can use parmesan instead of feta Submitted by SP_STEPF Carbs: 46.5g | Fat: 16.6g | Fiber: 8.6g | Protein: 16.1g | Calories: 384.2
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Prep Time: 10 min Total Time: 25 min Submitted by SCHMIDTJA0527 Carbs: 32.3g | Fat: 2.7g | Fiber: 1g | Protein: 35.9g | Calories: 295.9
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Cookbook creator says: added a clove of garlic, some fresh grated ginger, carrot, and red and green bell pepper. Use Tofu instead of Chicken Submitted by PIPANDBABY Carbs: 19.3g | Fat: 3g | Fiber: 2.5g | Protein: 12.5g | Calories: 149.4
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Cookbook creator says: I did use chicken breast and sugar snap peas, mushrooms, red and yellow pepper Submitted by FITGIRL83 Carbs: 18.1g | Fat: 16.4g | Fiber: 2g | Protein: 28.9g | Calories: 328.8
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Cookbook creator says: add zucchini and broccoli Submitted by BLONDEGIRL10 Carbs: 37.3g | Fat: 4.6g | Fiber: 4.8g | Protein: 23.8g | Calories: 284.1
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A very slight variation of Wolfgang Puck, 2004 recipe. Submitted by JOANN562 Carbs: 40g | Fat: 9.3g | Fiber: 5g | Protein: 12.4g | Calories: 286.3
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Cookbook creator says: add red pepper flakes, fresh spinach or kale Submitted by JOANNAHKZ Carbs: 27.9g | Fat: 37.8g | Fiber: 2.9g | Protein: 7.2g | Calories: 462.9
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Here is a very flavorful dish that is normally a very rich and fattening food!! Submitted by SEWINGMEG Carbs: 4.3g | Fat: 3.9g | Fiber: 0.1g | Protein: 27.9g | Calories: 173.3
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Submitted by CMWSLP Carbs: 48.1g | Fat: 3g | Fiber: 6.5g | Protein: 14.4g | Calories: 252.9
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Submitted by MYLINDA142 Carbs: 29.9g | Fat: 14g | Fiber: 5.9g | Protein: 29g | Calories: 358.1
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Cookbook creator says: add spinach Submitted by CARTOONA Carbs: 20.4g | Fat: 1.2g | Fiber: 1.8g | Protein: 9.3g | Calories: 129.4
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Cookbook creator says: zucchini and mushroom too Submitted by MINDEANE Carbs: 41.2g | Fat: 10.4g | Fiber: 5.4g | Protein: 21.6g | Calories: 338.2
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Spicy and tangy. My family went crazy over this! Submitted by CHRISSIET01 Carbs: 19.3g | Fat: 6g | Fiber: 2.5g | Protein: 14.3g | Calories: 198.3
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Submitted by HRSTROUD Carbs: 23.6g | Fat: 12.3g | Fiber: 4.6g | Protein: 9g | Calories: 233.3
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Low fat baked pasta made with ground turkey and fat free ricotta! Submitted by JEEPERSDEB Carbs: 28.9g | Fat: 17.2g | Fiber: 3.4g | Protein: 34.7g | Calories: 410.6
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Cookbook creator says: although I drench the sliced eggplant in lots of salt for 20 minutes (remove sharp taste from it) then rinse in cold water before adding to the sauteed onion and garlic and zuccini Submitted by SPARKPEOPLE Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
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High in calcium and very yummy Submitted by GAINFREEDOM1 Carbs: 56.7g | Fat: 5.6g | Fiber: 10.8g | Protein: 13.7g | Calories: 321
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Submitted by SKEYDOO Carbs: 31.3g | Fat: 17.5g | Fiber: 4.1g | Protein: 21.9g | Calories: 371
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