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Recipe Collections

Dinner, Pasta

(24 Recipes) Created by GAINFREEDOM1

Recipes in this Collection

Very Good 4.7/5
(51 ratings)

based on 4 shells/person

Submitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(485 ratings)

Cookbook creator says: Can substitute sun dried toms for fresh

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.6/5
(63 ratings)

Cookbook creator says: Add spinach or broccoli and red pepper for color

Submitted by JACKIE-78

Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
Very Good 4.2/5
(58 ratings)

Adapted from a recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Good 3.9/5
(49 ratings)

Cookbook creator says: MAKE MORE PASTA THAN 2 cups!

Submitted by JOASIA1

Carbs: 28.4g | Fat: 5.2g | Fiber: 5.8g | Protein: 17.7g | Calories: 225.2
Pizza Pasta Casserole
Very Good 4.3/5
(52 ratings)

Cookbook creator says: Used turkey pepperoni, ground turkey, whole wheat rotini with Prego meat spaghetti sauce add some mushrooms, olives, onions, etc. Recipie divides nicely into 6 portions. 8 is a bit small without some kind of side dish

Submitted by BUDGETMOM

Carbs: 42g | Fat: 10.3g | Fiber: 6.4g | Protein: 19.8g | Calories: 337.1
SP_Stepf's Technicolor Pasta
Very Good 4.0/5
(41 ratings)

Cookbook creator says: can use parmesan instead of feta

Submitted by STEPFANIER

Carbs: 46.5g | Fat: 16.6g | Fiber: 8.6g | Protein: 16.1g | Calories: 384.2
Very Good 4.3/5
(39 ratings)

Prep Time: 10 min Total Time: 25 min

Submitted by SCHMIDTJA0527

Carbs: 32.3g | Fat: 2.7g | Fiber: 1g | Protein: 35.9g | Calories: 295.9
Very Good 4.3/5
(27 ratings)

Cookbook creator says: added a clove of garlic, some fresh grated ginger, carrot, and red and green bell pepper. Use Tofu instead of Chicken

Submitted by PIPANDBABY

Carbs: 19.3g | Fat: 3g | Fiber: 2.5g | Protein: 12.5g | Calories: 149.4
Spicy Chicken Peanut Pasta (Sauce)
Very Good 4.6/5
(25 ratings)

Cookbook creator says: I did use chicken breast and sugar snap peas, mushrooms, red and yellow pepper

Submitted by FITGIRL83

Carbs: 18.1g | Fat: 16.4g | Fiber: 2g | Protein: 28.9g | Calories: 328.8
Very Good 4.4/5
(23 ratings)

Cookbook creator says: add zucchini and broccoli

Submitted by BLONDEGIRL10

Carbs: 37.3g | Fat: 4.6g | Fiber: 4.8g | Protein: 23.8g | Calories: 284.1
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Very Good 4.5/5
(11 ratings)

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Submitted by JOANN562

Carbs: 40g | Fat: 9.3g | Fiber: 5g | Protein: 12.4g | Calories: 286.3
Very Good 4.6/5
(5 ratings)

Cookbook creator says: add red pepper flakes, fresh spinach or kale

Submitted by JOANNAHKZ

Carbs: 27.9g | Fat: 37.8g | Fiber: 2.9g | Protein: 7.2g | Calories: 462.9
Incredible! 5.0/5
(2 ratings)

Here is a very flavorful dish that is normally a very rich and fattening food!!

Submitted by SEWINGMEG

Carbs: 4.3g | Fat: 3.9g | Fiber: 0.1g | Protein: 27.9g | Calories: 173.3
Very Good 4.5/5
(2 ratings)

Submitted by CMWSLP

Carbs: 48.1g | Fat: 3g | Fiber: 6.5g | Protein: 14.4g | Calories: 252.9
greco linguini
(no ratings)

Submitted by MYLINDA142

Carbs: 29.9g | Fat: 14g | Fiber: 5.9g | Protein: 29g | Calories: 358.1
Very Good 4.5/5
(13 ratings)

Cookbook creator says: add spinach

Submitted by CARTOONA

Carbs: 20.4g | Fat: 1.2g | Fiber: 1.8g | Protein: 9.3g | Calories: 129.4
Three Cheese Chicken Penne Pasta Bake
Very Good 4.5/5
(14 ratings)

Cookbook creator says: zucchini and mushroom too

Submitted by MINDEANE

Carbs: 41.2g | Fat: 10.4g | Fiber: 5.4g | Protein: 21.6g | Calories: 338.2
Very Good 4.9/5
(7 ratings)

Spicy and tangy. My family went crazy over this!
We use fresh parmesan cheese as a topping.
A svg is 1 cup.

Submitted by CHRISSIET01

Carbs: 19.3g | Fat: 6g | Fiber: 2.5g | Protein: 14.3g | Calories: 198.3
Spinach, Bacon, and Sun Dried Tomato Penne Pasta
Very Good 4.8/5
(8 ratings)

Submitted by HRSTROUD

Carbs: 23.6g | Fat: 12.3g | Fiber: 4.6g | Protein: 9g | Calories: 233.3
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