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Recipe Collections
 

Dinner, Soups+

(23 Recipes) Created by GAINFREEDOM1

Recipes in this Collection

Caramelized Onions
Very Good 4.4/5
(45 ratings)

Cookbook creator says: Add beef broth and make "skinny" french onion soup. 1 c beef broth, 1oz mozzarella = 115 calories

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(179 ratings)

Cookbook creator says: add cilantro and hot garlic sauce. 2 cups is a serving - may need to add some taco mix for extra flavor

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(64 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

Cookbook creator says: I added chicken, lime juice, green onions and cilantro along with the chilli peppers that came with the crushed tomatoes! I will mos def make this again, except with fresh ingredients - sodium makes you bloat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Rustic Italian Tortellini Soup
Very Good 4.7/5
(260 ratings)

Cookbook creator says: Add chopped zucchini & yellow squash and a can of canelli beans

Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
This recipe has been marked private.
Thai Chicken Coconut Soup
Very Good 4.1/5
(131 ratings)

Cookbook creator says: use canned mushrooms instead

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Black Bean Soup
Very Good 4.6/5
(135 ratings)

Cookbook creator says: saute up about 1/2 c. each of onion, celery and carrots in a bit of butter. Then I add 1 tbsp of cumin. I blend it & add another can of beans to give it a few chunks. Serve w/ sour cream and fresh cilantro

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Three Bean Taco Soup
Very Good 4.6/5
(111 ratings)

Cookbook creator says: Use ground turkey, low sodium taco seasoning, serve with jalapeno cornbread

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Baked Potato Soup
Very Good 4.1/5
(123 ratings)

Cookbook creator says: try using 1 cup of fat free half and half for one of the cups of skim milk and sub one cup of non-fat or low-fat sour cream for the cheese. this cuts out a ton of calories and makes a beautiful, smooth and creamy soup. top with some minced green onion

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Very Good 4.0/5
(76 ratings)

Cookbook creator says: Sounds yummy, but I would start with browning the beef. That little bit of carmelization adds soooo much flavor.I'm adding it to my recipe book. - 9/14/08

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Slow Cooker Split Pea and Ham Soup
Very Good 4.4/5
(69 ratings)

Cookbook creator says: I do add Thyme, bay leaves and Marjoram to season. I also saute the
veggies to bring out the flavor. I used the bone from the Easter ham. Add salt after cooking, as the amount from the bone will vary widely. Go with 6 C. water if you like it thicker.

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 1.9g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

Cookbook creator says: Added lime, fish sauce, and Thai basil. Tastes like Pho. Serve with Asian Noodle Salad

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Very Good 4.5/5
(57 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.1/5
(62 ratings)

Cookbook creator says: Use lite coconut milk instead of soy

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Very Good 4.4/5
(36 ratings)

Cookbook creator says: Use low sodium stuff

Submitted by BCCSTAN

Carbs: 22.7g | Fat: 6.4g | Fiber: 4.2g | Protein: 12.3g | Calories: 186.7
Olive Garden Minestrone Soup
Very Good 4.7/5
(48 ratings)

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Good 3.9/5
(28 ratings)

Cookbook creator says: Use leek instead of onion

Submitted by BARBYCHICAGO

Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
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