Dinner, Pork
(20 Recipes) Created by GAINFREEDOM1
Recipes in this Collection
|
Cookbook creator says: I added a drop of coconut extract and a tsp of honey. Used 1 tbsp of the Tabasco b/c of the kids but added some crushed red peppers to my dish separately. Threw in some mushrooms & bean sprouts w/Pork & sliced green onion on top. Served over whole grain pasta w/broccoli & zucchini Submitted by ONCEMORE2006 Carbs: 7.5g | Fat: 16.3g | Fiber: 1.7g | Protein: 24.3g | Calories: 270.5
|
Cookbook creator says: I served it with 3 bean chili Submitted by CHEF_MEG Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
|
|
Cookbook creator says: pepitas are pumpkin seeds Submitted by CHEF_MEG Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
|
Cookbook creator says: I added bamboo shoots, baby corn ears and snow peas Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
|
|
Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
|
A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
|
|
Cookbook creator says: Serve w/ Roasted brussels and mashed potatoes Submitted by MSSBETTYBOOP6 Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
|
Cookbook creator says: replace cucumber with zucchini, serve over whole wheat egg noodles Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
|
|
Cookbook creator says: This reminds me of a West African dish called Mafe, made with more vegetables. My recipe calls for beef and sweet potato. Some call for lamb, egg or just veggies such as cabbage, yams, squash, okra, eggplant, potatoes, peppers or carrots. Serve over steamed cabbage or rice Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
|
Cookbook creator says: use carrots instead of pimento Submitted by FLUFFYWONKENOBE Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 401.7
|
|
Cookbook creator says: Add fresh mushrooms, lower temperature for longer (30minutes) to make the pork a little more tender Submitted by JESS.THEEWEN Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
|
Cookbook creator says: I used Balsamic Vinegar and Brown sugar instead of white. I also added some celery stalks for extra flavor...I replaced Garlic Powder with Fresh Garlic- 2 crushed cloves Submitted by BF819CJ Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
|
|
Cookbook creator says: chop sweet potatoes in this dish, Cut cinnamon a bit, half the brown sugar,and next time less clove. Will make again. Would be a great sauce for pulled pork! Submitted by EBESBEE Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
|
Cookbook creator says: I jazzed it up by doubleing the chili,cumin and cinnamon!I baked a peeled/slice apple with it for 15 minutes then added real fresh pineapple slices for the last 15 minutes. ThenI made rice with kiwi, strawberries,the baked pineapple&apples,green onions and cilantro with it. Submitted by MISSEDMIN Carbs: 14.6g | Fat: 9.4g | Fiber: 0.4g | Protein: 32.2g | Calories: 276.7
|
|
Cookbook creator says: aspargus Submitted by FLUFFYWONKENOBE Carbs: 30.7g | Fat: 17.4g | Fiber: 4.1g | Protein: 26.4g | Calories: 390.2
|
Cookbook creator says: I left out the chili powder since you are already using cumin and added some cayanne pepper. I used the pineapple juice and spices as a marinade instead of a rub (i added a small amount of rum and some lime) I served it over green rice for a cuban flair. Submitted by INTENSIVE Carbs: 16.9g | Fat: 6.9g | Fiber: 1.5g | Protein: 20.6g | Calories: 209.6
|
|
Cookbook creator says: use brown rice instead Submitted by GERRYD8784 Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
|
Cookbook creator says: Use cranraisens instead of cherries Submitted by LYNDSAY81283 Carbs: 20.5g | Fat: 2g | Fiber: 1.9g | Protein: 5.8g | Calories: 122.2
|
|
A very refreshing summer salad Submitted by JLPNURSE Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
|
Low Cal Stew! Best made in cast iron dutch oven. Submitted by FREETOCHANGE Carbs: 24g | Fat: 8g | Fiber: 2.4g | Protein: 19.1g | Calories: 244.2
|
