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Beans and Lentils
(10 Recipes) Created by BARBARAWEBSTER
Recipes in this Collection
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Cookbook creator says: soy alternative to evap milk will not be fat free. Could use almond. Omit oil and chili Submitted by RUMPLETEAZER Carbs: 20.8g | Fat: 2.2g | Fiber: 4.5g | Protein: 7.7g | Calories: 128.1
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Cookbook creator says: Use fresh spices and less salt Submitted by DENIBREITENBACH Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
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Cookbook creator says: No Bacon Please! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth Submitted by PACIFICAFUNK Carbs: 35.9g | Fat: 8.2g | Fiber: 9.2g | Protein: 8.8g | Calories: 234.8
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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Submitted by COLONY_DUDE Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
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Tasty, lowfat, high nutrition! Submitted by FAELYNN Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Cookbook creator says: Try this using ground black beans and oats to pork to lower FAT content. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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