A tropical tasty snack!

Submitted by DAISY_RECIPES

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

In 15 minutes, this easy recipe will take the chill off a cold evening.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Submitted by 2BHOTT

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

A yummy way to cut the calories, not the tradition.

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Submitted by LINJEN

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Gread dessert

Submitted by DOCKERYLB

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Really quick and very easy

Submitted by LEDANSER

Submitted by LORILARSENRN

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Submitted by J-9EER

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Thick & Hearty!

Submitted by DISNEYFIT

Low calorie country style soup.

Submitted by JERROLNICHOLS

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.

Submitted by BPRWATSON