becky's fish recipes
(8 Recipes) Created by BECKY082378
Recipes in this Collection
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
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Cookbook creator says: add lemon or lemon pepper for some flvor and old bay seasoning, watch carefully to not over cook.. also can use crushed up bran flake cereal (like total) instead os bread crumbs for any recipe... Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese. Submitted by JOELSANGEL Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
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Cookbook creator says: try substituting clam juice for wine Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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Cookbook creator says: also add garlic and cilantro Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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Cookbook creator says: or you can bake at 400* for 15 minutes,,,, also try rubbing 2 tsp of honey mustard on them and wrapping them in foil to bake. Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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(tap water can also be water from tuna - 1 tsp) (lemon juice was also 1 tsp) (10 saltines can also be 1/4 c of bread crumbs) DRAIN TUNA ... mix all in bowl, shape into 4 balls, fry in a heated pan sprayed with cooking spray until browned on both sides. YUMMY !! Submitted by BECKY082378 Carbs: 7.3g | Fat: 2.7g | Fiber: 0.4g | Protein: 11.5g | Calories: 95.6
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