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(6 Recipes) Created by SEASHELL827

Recipes in this Collection

Lowfat Eggplant parmesan
Very Good 4.6/5
(166 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Very Good 4.0/5
(1 rating)

Tasty but lean!

Submitted by ALEXA007

Carbs: 18.4g | Fat: 4g | Fiber: 2.6g | Protein: 15.4g | Calories: 167.9
Very Good 4.5/5
(130 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Smoked Turkey Sausage Vegetable Medley
Very Good 4.0/5
(1 rating)

This recipe used what I had left in the refrigerator and turned out so well I decided to record it! You can substitute other vegetables, of course!

Submitted by LALASLAND

Carbs: 9.9g | Fat: 5.2g | Fiber: 2.3g | Protein: 9.1g | Calories: 125.6
Good 3.5/5
(2 ratings)

A simple coleslaw made with fat free yogurt

Submitted by STACEYG86

Carbs: 6.1g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.7g | Calories: 31.8
Very Good 4.2/5
(19 ratings)

This is a lower-fat version of a recipe I found on, I cut the ground beef in half, added black beans and substituted whole wheat pasta for regular. The original recipe calls for tortilla chips on top, I omitted those.


Carbs: 30.8g | Fat: 7.8g | Fiber: 5.6g | Protein: 15.6g | Calories: 245.3
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