This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Cookbook creator says: Use low fat feta and double

Submitted by SLIMKATIE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

These add a hearty side to any meal.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Submitted by COBANION

Try this as a side dish tonight!

Best asparagus you ever had

Submitted by AUNTKEEKEE

Submitted by JULZ654

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

For the zucchini lovers!

Submitted by JAXON3604

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

A great summer snack!

Submitted by RANDUMBBLONDE

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Cookbook creator says: Or even with chopped tomatos and avocados. A little feta cheese on the top. And try balsamic vinegar in it for a lot of flavor. Skip the vinegar and use fresh lime, jalepeno, or add 1/4 c. green onions and only 1/4 c. green pepper. I also added 1/4 c. fat free feta

Submitted by LADYBUG0147

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Submitted by SMSWAN

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Submitted by VARUNNER

Cookbook creator says: Cut Peanut butter in half, use low sodium soy, and add a few green onions

Cookbook creator says: Use raisens instead of apricots, skip the pine nuts for lower cal, add water chestnuts for crunch

From EatingWell.com

Submitted by LIBRA3408

Kraft Magazine Recipe Spring 2009

Submitted by SLMULAN

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Submitted by SARBEAR7806

A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.

Submitted by D710DANCE

yummy & so good for you!

Submitted by AIREDALEMOM

Try these instead of Baked Potatoes

Submitted by SXYRICANPRNCS69

Submitted by THALIA_82

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

about 2.5 zucchini

Submitted by RMCREM

Cooking Light
JULY 2011

Submitted by CRYSMYS

Submitted by GAINFREEDOM1

Submitted by GAINFREEDOM1

Cookbook creator says: like to make a dip to go with them from lowfat sour cream, garlic, lemon juice and dry basil and oregano,
SUBSTITUTE (sprinkle) - Jerk Seasoning - Emerrill Essence (cajun) - Ranch pk -

Submitted by KMHURD

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

hate veggies? you'll love this!

Submitted by CHELLETRON

Cookbook creator says: use Kraft Oil & Vinegar dressing instead of olive oil, add oregano

Submitted by JUJUBETOO

These mini egg rolls are just as good as the take out fried ones without all the fat! Get the shredded cabbage & carrot mix instead of grating yourself.

Submitted by GAINFREEDOM1

Cookbook creator says: skip the quinoa

Submitted by VLPSMITH

Submitted by GAINFREEDOM1

Submitted by GAINFREEDOM1

Submitted by GAINFREEDOM1