How to Eat Right without Starving

How to Eat Right without Starving
(Recipe Collection)

8 Recipes Created by LIBBY051

With these recipes and a few simple tips you don't have to suffer any longer. Stop wanting weight loss to occur overnight. If you didn't gain it all in a month ,you're not going to lose it in a month. Now, relax and take it meal by meal or snack by snack.

Recipes in this Collection

Carrot and Orzo Salad with Fresh Dill
Very Good 4.4/5
(10 ratings)
Carrot and Orzo Salad with Fresh Dill

Cookbook creator says: Here is a good recipe with a vegetable and a starch for only 258 calories leaving plenty of room for a meat entree like chicken or pork.

Carbs: 43g | Fat: 7.4g | Fiber: 6.7g | Protein: 6.1g | Calories: 258.8
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Very Good 4.5/5
(47 ratings)
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction

Cookbook creator says: another warm meal for a cold winter day that will satisfy the need for comfort food. You do not have to use the red wine-just add a pit more cranberry juice or broth for the moisture.Submitted by MADI-EMMA

Carbs: 7.2g | Fat: 35.4g | Fiber: 0.8g | Protein: 52.5g | Calories: 585.1
California Roll in a Bowl
Very Good 4.6/5
(102 ratings)
California Roll in a Bowl

Cookbook creator says: Want something different and fun-try this recipe for a unique way to eat sushi.Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
This recipe has been marked private.
Pork and Potatoes
Very Good 4.8/5
(14 ratings)
Pork and Potatoes

Cookbook creator says: Although this has a bit more calories than I like, make sure you pair this with something else that has less. For example: 1/2 cup of steamed green beans fresh or frozen with a squeeze of lemon or a side garden salad with a low-fat dressing.Submitted by PEACHZ3673

Carbs: 43.1g | Fat: 14g | Fiber: 5.1g | Protein: 30.6g | Calories: 422.8
Pumpkin Maple Pie - Zone Friendly - Low Fat
(no ratings)
Pumpkin Maple Pie - Zone Friendly - Low Fat

Cookbook creator says: Love this low fat pie and crust!Submitted by DEECAFFEINATED

Carbs: 16.7g | Fat: 0.8g | Fiber: 0.8g | Protein: 6.8g | Calories: 102.9
CHICKEN CASSEROLE
Very Good 4.2/5
(33 ratings)
CHICKEN CASSEROLE

Cookbook creator says: What more can you say?Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
Herbed Chick Pea Salad
Good 3.5/5
(4 ratings)
Herbed Chick Pea Salad

Cookbook creator says: This is a great way to use chickpeas-a good vegetarian dish.

Carbs: 19.7g | Fat: 6.1g | Fiber: 4g | Protein: 4.3g | Calories: 146.5
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