How to Eat Right without Starving
With these recipes and a few simple tips you don't have to suffer any longer. Stop wanting weight loss to occur overnight. If you didn't gain it all in a month ,you're not going to lose it in a month. Now, relax and take it meal by meal or snack by snack.
(8 Recipes) Created by LIBBY051
Recipes in this Collection
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Cookbook creator says: Here is a good recipe with a vegetable and a starch for only 258 calories leaving plenty of room for a meat entree like chicken or pork. Carbs: 43g | Fat: 7.4g | Fiber: 6.7g | Protein: 6.1g | Calories: 258.8
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Cookbook creator says: another warm meal for a cold winter day that will satisfy the need for comfort food. You do not have to use the red wine-just add a pit more cranberry juice or broth for the moisture. Submitted by MADI-EMMA Carbs: 7g | Fat: 6.7g | Fiber: 0.8g | Protein: 39.9g | Calories: 268.3
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Cookbook creator says: Want something different and fun-try this recipe for a unique way to eat sushi. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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This recipe has been marked private.
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Cookbook creator says: Although this has a bit more calories than I like, make sure you pair this with something else that has less. For example: 1/2 cup of steamed green beans fresh or frozen with a squeeze of lemon or a side garden salad with a low-fat dressing. Submitted by PEACHZ3673 Carbs: 43.1g | Fat: 14g | Fiber: 5.1g | Protein: 30.6g | Calories: 422.8
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Cookbook creator says: Love this low fat pie and crust! Submitted by DEE_SPARKS Carbs: 16.7g | Fat: 0.8g | Fiber: 0.8g | Protein: 6.8g | Calories: 102.9
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Cookbook creator says: What more can you say? Submitted by DOLLYB1 Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
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Cookbook creator says: This is a great way to use chickpeas-a good vegetarian dish. Carbs: 19.7g | Fat: 6.1g | Fiber: 4g | Protein: 4.3g | Calories: 146.5
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