Kale

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by CFINCH25

Recipes in this Collection

Very Good 4.5/5 (129 ratings) Roasted Kale Chips Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g \| Fat: 3.9g \| Fiber: 2.6g \| Protein: 2.5g \| Calories: 66.2	Very Good 4.2/5 (36 ratings) Stir-fried Kale with Slivered Carrots Printed with permission from the American Institute for Cancer Research Carbs: 8.5g \| Fat: 2.8g \| Fiber: 2.8g \| Protein: 2.1g \| Calories: 59.8
Very Good 4.6/5 (24 ratings) Cheesy Kale Chips break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it. Submitted by WOOLFGIRL Carbs: 3.8g \| Fat: 4.8g \| Fiber: 1.3g \| Protein: 2.8g \| Calories: 65.2	Very Good 4.6/5 (9 ratings) Kale with tomatoes and Garlic This is a particular favorite in my home, the kids love it too! Submitted by JSUGAR1 Carbs: 16.6g \| Fat: 10.2g \| Fiber: 5g \| Protein: 4.5g \| Calories: 159.4

Very Good 4.5/5 (129 ratings) Roasted Kale Chips Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g \| Fat: 3.9g \| Fiber: 2.6g \| Protein: 2.5g \| Calories: 66.2	Very Good 4.2/5 (36 ratings) Stir-fried Kale with Slivered Carrots Printed with permission from the American Institute for Cancer Research Carbs: 8.5g \| Fat: 2.8g \| Fiber: 2.8g \| Protein: 2.1g \| Calories: 59.8
Very Good 4.6/5 (24 ratings) Cheesy Kale Chips break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it. Submitted by WOOLFGIRL Carbs: 3.8g \| Fat: 4.8g \| Fiber: 1.3g \| Protein: 2.8g \| Calories: 65.2	Very Good 4.6/5 (9 ratings) Kale with tomatoes and Garlic This is a particular favorite in my home, the kids love it too! Submitted by JSUGAR1 Carbs: 16.6g \| Fat: 10.2g \| Fiber: 5g \| Protein: 4.5g \| Calories: 159.4