vegetarian

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seafood

vegetarian

(11 Recipes) Created by JENNYLEE74

Recipes in this Collection

Very Good 4.4/5 (171 ratings) Vegan Moroccan-Style Chickpeas Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g \| Fat: 4.4g \| Fiber: 4.9g \| Protein: 6g \| Calories: 172.6	Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup Cookbook creator says: skip the parmesan cheese Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2
Very Good 4.3/5 (26 ratings) Ginger Orange Tofu Easy to make, and delicious. Serve with veggies and rice. Submitted by KATHARINEROSE Carbs: 12.3g \| Fat: 16.4g \| Fiber: 2.2g \| Protein: 14.2g \| Calories: 239.4	Very Good 4.3/5 (47 ratings) SP_Stepf's Baked Veggie Burritos Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.) Submitted by SP_STEPF Carbs: 45.7g \| Fat: 6.6g \| Fiber: 10.2g \| Protein: 11.3g \| Calories: 278.2
Very Good 4.2/5 (49 ratings) Baked Falafel Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g \| Fat: 4.7g \| Fiber: 4.6g \| Protein: 4.3g \| Calories: 99.7	Good 3.8/5 (8 ratings) Herbed Brown Rice with Mushrooms A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber! Submitted by SPARK_RECIPES Carbs: 39.4g \| Fat: 2.3g \| Fiber: 8.5g \| Protein: 9.6g \| Calories: 216
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7
Very Good 4.5/5 (52 ratings) Slow Cooker Northern Bean and Spinach Soup Cookbook creator says: omit the sausage use veggie broth and use canned beans for faster soup Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 7.4g \| Fiber: 16.2g \| Protein: 18.4g \| Calories: 216.5

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Very Good 4.4/5 (171 ratings) Vegan Moroccan-Style Chickpeas Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g \| Fat: 4.4g \| Fiber: 4.9g \| Protein: 6g \| Calories: 172.6	Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup Cookbook creator says: skip the parmesan cheese Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2
Very Good 4.3/5 (26 ratings) Ginger Orange Tofu Easy to make, and delicious. Serve with veggies and rice. Submitted by KATHARINEROSE Carbs: 12.3g \| Fat: 16.4g \| Fiber: 2.2g \| Protein: 14.2g \| Calories: 239.4	Very Good 4.3/5 (47 ratings) SP_Stepf's Baked Veggie Burritos Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.) Submitted by SP_STEPF Carbs: 45.7g \| Fat: 6.6g \| Fiber: 10.2g \| Protein: 11.3g \| Calories: 278.2
Very Good 4.2/5 (49 ratings) Baked Falafel Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g \| Fat: 4.7g \| Fiber: 4.6g \| Protein: 4.3g \| Calories: 99.7	Good 3.8/5 (8 ratings) Herbed Brown Rice with Mushrooms A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber! Submitted by SPARK_RECIPES Carbs: 39.4g \| Fat: 2.3g \| Fiber: 8.5g \| Protein: 9.6g \| Calories: 216
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7
Very Good 4.5/5 (52 ratings) Slow Cooker Northern Bean and Spinach Soup Cookbook creator says: omit the sausage use veggie broth and use canned beans for faster soup Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 7.4g \| Fiber: 16.2g \| Protein: 18.4g \| Calories: 216.5