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Mom

(29 Recipes) Created by LTHRASH4

Recipes in this Collection

Goin' Green Smoothie
Very Good 4.6/5
(84 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.2/5
(64 ratings)

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Very Good 4.4/5
(17 ratings)

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Good 3.9/5
(8 ratings)

Modification of Baked Oatmeal recipe

Submitted by SHRLZI

Carbs: 17g | Fat: 2.6g | Fiber: 2.4g | Protein: 5.7g | Calories: 112.1
Very Good 4.8/5
(5 ratings)

Submitted by COWBOYMAMA

Carbs: 19.8g | Fat: 3.6g | Fiber: 0.9g | Protein: 2.2g | Calories: 113.6
Very Good 4.8/5
(5 ratings)

Submitted by ADKMOM

Carbs: 7.8g | Fat: 0.5g | Fiber: 1g | Protein: 2.9g | Calories: 46.6
Good 3.6/5
(5 ratings)

Late night experiment!

Submitted by MISSTEEPEA

Carbs: 6.4g | Fat: 2.7g | Fiber: 1g | Protein: 27.8g | Calories: 158.7
Good 3.5/5
(4 ratings)

A fast, filling, and delicious way to start your day.

Submitted by EILEENGB

Carbs: 37g | Fat: 6.2g | Fiber: 6.2g | Protein: 10.3g | Calories: 236.3
Very Good 4.3/5
(3 ratings)

Submitted by JOANNS4

Carbs: 16.7g | Fat: 1.8g | Fiber: 2.3g | Protein: 3.6g | Calories: 93
Very Good 4.0/5
(4 ratings)

A great way to have piping hot cereal ready first thing in the morning.

Submitted by JAMSIEY0206

Carbs: 32.2g | Fat: 2.7g | Fiber: 6.1g | Protein: 6.4g | Calories: 172.6
Egg Muffins
Very Good 4.5/5
(34 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Very Good 4.0/5
(1 rating)

The basis for this is a recipe I found online at Kelloggs.com and have substituted ground flax for the shortening and molasses for the honey. This is a very healthy combo!

Submitted by ORROCKNROLL

Carbs: 23.8g | Fat: 3.1g | Fiber: 4.9g | Protein: 4.2g | Calories: 125.9
Good 3.0/5
(1 rating)

A great, moist and fruity bran muffin made with molasses for a rich colour and flavour.

Submitted by JO_JO_BA

Carbs: 26.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 2.9g | Calories: 117.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Peanut Butter Banana Smoothie
Very Good 4.4/5
(214 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Very Good 4.4/5
(75 ratings)

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Very Good 4.2/5
(37 ratings)

whole wheat, low-cal muffin - great taste!

Submitted by 4GIVN1

Carbs: 25g | Fat: 1.1g | Fiber: 2.6g | Protein: 3.1g | Calories: 115.8
Very Good 4.2/5
(17 ratings)

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Submitted by SHANNONSNAIL

Carbs: 44.2g | Fat: 3.6g | Fiber: 5.4g | Protein: 9.5g | Calories: 241.7
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