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Diedre's Cookbook of 15

This is a cookbook of particular interest to people with diabetes and heart healthy meal planning needs. There will be 15 meals for breakfast, lunch and dinner categories suggested from a compilation of low-carb, low-sugar, healthy-fat/protein recipes that are tasty and fun to make.

(23 Recipes) Created by ALEXSTUART

Recipes in this Collection

(no ratings)

Cookbook creator says: This soup is a wonderful first entree to a gourmet dinner or makes a delicious lite lunch when accompanied with protein rollups.

Submitted by ALEXSTUART

Carbs: 12.1g | Fat: 5.8g | Fiber: 3.9g | Protein: 1.7g | Calories: 99.1
(no ratings)

Gluten Free, Grain Free, Sugar Free, Dairy Free breakfast cereal option!

Submitted by ALEXSTUART

Carbs: 20g | Fat: 9.4g | Fiber: 2.2g | Protein: 44.5g | Calories: 112.7
(no ratings)

One of our favorite cookies.

Submitted by ALEXSTUART

Carbs: 3.4g | Fat: 7.7g | Fiber: 1g | Protein: 0.2g | Calories: 84.8
(no ratings)

Our version of Pigs in the Blanket!

Submitted by ALEXSTUART

Carbs: 10.4g | Fat: 49.2g | Fiber: 0.5g | Protein: 19g | Calories: 572.5
(no ratings)

Practically Sugar Free!

Submitted by ALEXSTUART

Carbs: 0.8g | Fat: 8.1g | Fiber: 0.1g | Protein: 1.8g | Calories: 85
(no ratings)

Recipe is changed from a standard cream sauce and vegetables are added to make this more appropriate for a diabetic diet. It is still high in fat and protein, but by using olive oil instead of butter and cornstarch instead of flour, some calories are reduced and nutrients improved. I make this for four and freeze what isn't used.

Submitted by ALEXSTUART

Carbs: 10.2g | Fat: 19.3g | Fiber: 1g | Protein: 14.3g | Calories: 266.7
(no ratings)

This is the basic omelet recipe that I use and then I add various meats and cheeses to provide variety to the dish. I've probably made 50 different versions of this basic recipe.

Submitted by ALEXSTUART

Carbs: 8.3g | Fat: 63.8g | Fiber: 1.3g | Protein: 62.5g | Calories: 867.5
(no ratings)

This is the basic omelet recipe that I use and then I add various meats and cheeses to provide variety to the dish. I've probably made 50 different versions of this basic recipe.

Submitted by ALEXSTUART

Carbs: 5.3g | Fat: 26.8g | Fiber: 1.3g | Protein: 13.8g | Calories: 311.6
(no ratings)

I use this basic recipe and then add any fish or meat that I have on hand. Usually it is shrimp as I can make this quickly and just grill thawed shrimp with the veggies. It makes for a very quick meal when served with a salad.

Submitted by ALEXSTUART

Carbs: 34.5g | Fat: 34.9g | Fiber: 4.9g | Protein: 12.3g | Calories: 476.2
(no ratings)

A nice side dish that is low carb but filling.

Submitted by ALEXSTUART

Carbs: 3.8g | Fat: 9.8g | Fiber: 1g | Protein: 8.1g | Calories: 133.5
(no ratings)

A nice side dish for dinner. A little goes a long way.

Submitted by ALEXSTUART

Carbs: 8.9g | Fat: 4.6g | Fiber: 1.2g | Protein: 2.7g | Calories: 83.9
(no ratings)

A nice marinade and finishing sauce for a pork tenderloin roast.

Submitted by ALEXSTUART

Carbs: 7.4g | Fat: 23.9g | Fiber: 1.2g | Protein: 37.3g | Calories: 395.1
(no ratings)

Use this rub for any fish - works especially well with mild white fish like Talapia

Submitted by ALEXSTUART

Carbs: 4.1g | Fat: 9.7g | Fiber: 2.1g | Protein: 24.9g | Calories: 192.2
Aunt Bea's Peanut Salad
(no ratings)

Named for my wonderful Aunt Bea who always had a smile on her face and a refrigerator packed full of goodies. This is an adaptation of her salad to lower the carbs, but still carries her memory!

Submitted by ALEXSTUART

Carbs: 8.8g | Fat: 29.2g | Fiber: 4.1g | Protein: 16.3g | Calories: 360
(no ratings)

The best veggie mix for lo-carb eating!

Submitted by ALEXSTUART

Carbs: 9.1g | Fat: 9.4g | Fiber: 2.6g | Protein: 1.9g | Calories: 140.1
(no ratings)

Best to use fresh berries - can be strawberries or a mixed blend.

Submitted by ALEXSTUART

Carbs: 12.1g | Fat: 26.1g | Fiber: 4.3g | Protein: 5g | Calories: 280.3
(no ratings)

Submitted by ALEXSTUART

Carbs: 0.9g | Fat: 0.5g | Fiber: 0.3g | Protein: 0g | Calories: 24.4
(no ratings)

A delicious luncheon or snack bread that has no grain.

Submitted by ALEXSTUART

Carbs: 8.1g | Fat: 13.9g | Fiber: 3.1g | Protein: 5.9g | Calories: 176.1
(no ratings)

Submitted by ALEXSTUART

Carbs: 18.6g | Fat: 4.1g | Fiber: 4.9g | Protein: 3.3g | Calories: 81.2
(no ratings)

Submitted by ALEXSTUART

Carbs: 5.8g | Fat: 14.8g | Fiber: 1.4g | Protein: 2.7g | Calories: 157.4
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