Dukan Diet Recepies

Dukan Diet Recepies
(Recipe Collection)

26 Recipes Created by ANKURSK

Very happy with my diet - first time in my life!:)

Recipes in this Collection

Dukan  Pancake (Galette)
(no ratings)
Dukan Pancake (Galette)

Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown,Submitted by GEORGIA1959

Carbs: 7.2g | Fat: 5.7g | Fiber: 0.8g | Protein: 12.5g | Calories: 140
Regularity Muffins
Incredible! 5.0/5
(2 ratings)
Regularity Muffins

I devised these to aid--ahem--regularity on the Dukan Diet, hence ingredients and measurements are based on the Dukan requirements (oat bran is 2 Tbsp, the daily dose for Cruise phase). But they would be useful for anyone who wants to prevent constipation, and they are actually quite tasty even for non-sufferers.
Recipe is based on principles of Irish Soda Bread so once liquid is added you have to work quickly.Submitted by SUNNY112358

Carbs: 7.5g | Fat: 2.7g | Fiber: 3.5g | Protein: 3.6g | Calories: 55.6
Tasty Turkey Burger (Dukan Attack Phase)
(no ratings)
Tasty Turkey Burger (Dukan Attack Phase)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKANSubmitted by GEORGIA1959

Carbs: 4.1g | Fat: 10g | Fiber: 1g | Protein: 26.2g | Calories: 209.6
Easy Tuna Cakes
Incredible! 5.0/5
(1 rating)
Easy Tuna Cakes

These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent.
The spices are just a suggestion, put whateve spices you like in to suit your taste.
Suggestion: Mix all ingredients except the egg in at first. You can "taste test" the resulting mixture as the tuna is fully cooked.Submitted by REYVAAN

Carbs: 2.3g | Fat: 13.8g | Fiber: 0.5g | Protein: 23.1g | Calories: 222.8
Dukan Lemon Ricotta Galette
Very Good 4.0/5
(1 rating)
Dukan Lemon Ricotta Galette

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.Submitted by LARRYMCG

Carbs: 3g | Fat: 0g | Fiber: 0g | Protein: 7.5g | Calories: 40
Chicken & Egg Soup
Incredible! 5.0/5
(1 rating)
Chicken & Egg Soup

Dukan Attack, Cruise PP, ConsolidationSubmitted by TERRAMATER

Carbs: 14.3g | Fat: 4.6g | Fiber: 1.4g | Protein: 22g | Calories: 185
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)
Very Good 4.0/5
(2 ratings)
Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.Submitted by KATIENY1974

Carbs: 15.2g | Fat: 1.5g | Fiber: 3.8g | Protein: 4.6g | Calories: 80.8
Low-Carb Lettuce Wraps
Very Good 4.7/5
(41 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
After Eight Flan (Dukan Diet) PP days/PV
(no ratings)
After Eight Flan (Dukan Diet) PP days/PV

This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.Submitted by MRS_MORRIS

Carbs: 5.2g | Fat: 6g | Fiber: 0g | Protein: 9.5g | Calories: 121.5
Candice's Modified Dukan Diet Chocolate Muffins
(no ratings)
Candice's Modified Dukan Diet Chocolate Muffins

These are super low-cal muffins with an added bonus of protein! Submitted by CANDIJAR99

Carbs: 11.9g | Fat: 2.3g | Fiber: 2.2g | Protein: 7.5g | Calories: 69.4
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Jo-Jo's Turkey Rolls (Dukan Diet)
(no ratings)
Jo-Jo's Turkey Rolls (Dukan Diet)

Satisfying turkey and cream cheese rolls for Phase I of the Dukan Diet, or anytime.Submitted by KATIENY1974

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 12g | Calories: 65
Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)
Meat Loaf (Dukan)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
This recipe has been marked private.
Shrimp Scampi
(no ratings)
Shrimp Scampi

Quick and easySubmitted by LIZZY63

Carbs: 4.8g | Fat: 1.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 120.4
Home Made Tomato Sauce (Dukan)
(no ratings)
Home Made Tomato Sauce (Dukan)

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.Submitted by LIZZY63

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.7g | Calories: 17
Creamy Curry Sauce (Home made)
Incredible! 5.0/5
(3 ratings)
Creamy Curry Sauce (Home made)

Add more/less curry to tasteSubmitted by LIZZY63

Carbs: 2.3g | Fat: 0.4g | Fiber: 0.5g | Protein: 3.4g | Calories: 25
Floating Island
Very Good 4.0/5
(1 rating)
Floating Island

Submitted by LIZZY63

Carbs: 6.6g | Fat: 5.2g | Fiber: 0g | Protein: 10.4g | Calories: 117.4
Turgloff Beef Kebab
(no ratings)
Turgloff Beef Kebab

Submitted by LIZZY63

Carbs: 27.9g | Fat: 9.9g | Fiber: 5.8g | Protein: 72.1g | Calories: 482.3
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