Recipes in this Collection
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Used 9 large Rome Apples and 1 can crushed pineapple. (My favorites are MacIntosh) Submitted by CAROLJ35 Carbs: 24.3g | Fat: 0.5g | Fiber: 3.5g | Protein: 0.4g | Calories: 93.7
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I tried this recipe from Cooking Light and loved it. Here it is with a few personal modifications of my own. Submitted by WEDGWOOD Carbs: 10.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.2g | Calories: 41.9
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I use homemade chicken broth that is sodium free. In this recipe I substituted bouillon and I would use half regular and half sodium free because there is no salt required in recipe. This would be good with a little shredded cheese served on top, too. Submitted by CAROLJ35 Carbs: 15.3g | Fat: 4.1g | Fiber: 2.6g | Protein: 7.2g | Calories: 122.4
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NOTE: Nutritional content is not accurate since I can't find red rice in search. I guessed 100 calories. Not sure if brown rice and beans are cooked or raw (for nutrition). Submitted by CAROLJ35 Carbs: 19.3g | Fat: 1g | Fiber: 4g | Protein: 12.6g | Calories: 133.8
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Eat over brown rice, over whole wheat pasta, or add your own spaghetti sauce. Top with dry, grated, Parmesan Cheese. Submitted by CAROLJ35 Carbs: 23g | Fat: 3.9g | Fiber: 7.5g | Protein: 5.8g | Calories: 139.4
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Makes two loaves in alum foil pans and I cut each into 13 slices. I chop the chocolate chips in little food processor. Also chop pecans. Submitted by CAROLJ35 Carbs: 16.3g | Fat: 3.8g | Fiber: 1.2g | Protein: 1.7g | Calories: 97.6
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John Fennell's Recipe with few adjustments. Submitted by CAROLJ35 Carbs: 14.2g | Fat: 3.4g | Fiber: 1.1g | Protein: 1.6g | Calories: 87.8
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Can be spiced up more with red pepper seeds. Also can add salt and pepper. Submitted by CAROLJ35 Carbs: 20.1g | Fat: 4g | Fiber: 6.8g | Protein: 6g | Calories: 133.8
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Easy - delish! Submitted by CAROLJ35 Carbs: 23.9g | Fat: 2.6g | Fiber: 3.1g | Protein: 7g | Calories: 135.9
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Just have to limit the amount you eat!!! Submitted by CAROLJ35 Carbs: 17.6g | Fat: 7g | Fiber: 1.2g | Protein: 1.7g | Calories: 131.9
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I chopped green tomatoes in food processor - not too fine. Then added craisins and let sit for a few hours. Submitted by CAROLJ35 Carbs: 25.2g | Fat: 7.5g | Fiber: 1.6g | Protein: 2.5g | Calories: 164.2
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For my own use. I added 9 cups of my own chicken broth, but you can't get nutritional count for that. Submitted by CAROLJ35 Carbs: 7.4g | Fat: 0.5g | Fiber: 2g | Protein: 7.3g | Calories: 64
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Used ingredients I had on hand. Submitted by CAROLJ35 Carbs: 5.7g | Fat: 3.7g | Fiber: 1.3g | Protein: 4.1g | Calories: 71.9
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What I eat over pasta. Season with dried herbs, garlic and garlic powder. Add water, stir frequently as cooking over medium heat. Makes 8 cups cooked. Submitted by CAROLJ35 Carbs: 9.4g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.9g | Calories: 46.2
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Made a BIG batch Submitted by CAROLJ35 Carbs: 28.7g | Fat: 1.9g | Fiber: 5.8g | Protein: 22.2g | Calories: 221.8
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Recipe from Donalie, cut in half, and substitute Brown Sugar Splenda. Put in little crockpot at night on low and is ready in morning. Submitted by CAROLJ35 Carbs: 26.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 7.2g | Calories: 140.1
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Lots of veggies, different flavor. Submitted by CAROLJ35 Carbs: 16.9g | Fat: 1.4g | Fiber: 4.8g | Protein: 9.3g | Calories: 117.9
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Use a good cooking apple. My favorite is MacIntosh because they cook up so nicely. Submitted by CAROLJ35 Carbs: 21.4g | Fat: 0.4g | Fiber: 3g | Protein: 0.4g | Calories: 82.3
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Sweet Potatoes are grown in North Carolina and we buy them by the bushel. Submitted by CAROLJ35 Carbs: 17.6g | Fat: 3.7g | Fiber: 1.4g | Protein: 1.9g | Calories: 101.8
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A mixture to satisfy my sweet tooth. Submitted by CAROLJ35 Carbs: 10.5g | Fat: 5.4g | Fiber: 1g | Protein: 1.3g | Calories: 86.9
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I used beef broth I made myself with no added salt. Can't get nutritional count for it. Submitted by CAROLJ35 Carbs: 14.8g | Fat: 1.1g | Fiber: 4.8g | Protein: 6.9g | Calories: 93.6
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Just the fruit I happen to have today. Submitted by CAROLJ35 Carbs: 17g | Fat: 0.3g | Fiber: 2.2g | Protein: 0.7g | Calories: 66.3
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Good on whole wheat toast Submitted by CAROLJ35 Carbs: 4.1g | Fat: 4.9g | Fiber: 0.2g | Protein: 11.3g | Calories: 104.5
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I used 5 cups of homemade beef and chicken stock, but can't get count for it. Also added 2 packets sodium free bouillon. Used no salt canned beans. Submitted by CAROLJ35 Carbs: 9.7g | Fat: 0.8g | Fiber: 2.8g | Protein: 3.3g | Calories: 56.2
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I used the 1/2 cup rolled oats and ground them to flour in the blender. Splenda, I used 1/3 C. brown sugar/Splenda blend and 1/3 C. regular Splenda. Unusual recipe because there is no fat in it. Made 56 mini muffins. Submitted by CAROLJ35 Carbs: 4.5g | Fat: 0.6g | Fiber: 0.6g | Protein: 0.9g | Calories: 24.3
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An old favorite - should be tweaked more. Submitted by CAROLJ35 Carbs: 13g | Fat: 8g | Fiber: 1g | Protein: 1.3g | Calories: 122.5
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Cookbook creator says: Calculator would not let me use shredded zucchini or crushed pineapple. BEWARE!!! Submitted by CAROLJ35 Carbs: 29.3g | Fat: 3.6g | Fiber: 1.5g | Protein: 2g | Calories: 141.7
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You get better flavor with regular canned beans and also using 1 cup sugar rather than Splenda. Submitted by CAROLJ35 Carbs: 11.3g | Fat: 7g | Fiber: 2.2g | Protein: 1.9g | Calories: 109.7
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream. Submitted by CHEF_MEG Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
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Cookbook creator says: Make it 1/2 cup milk Submitted by KARENMON Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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