Submitted by LOOKING2LOSE67

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Gluten free, lower in fat... These are my favorite crispy cookies, very easy and fast to prepare. I love to eat these with my coffee in the morning.

Submitted by ZORIBG

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

This is low fat and healthy

Submitted by PURPLERAIN4

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals.

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

High protein, low fat, very high taste!

Submitted by DJENSENAK

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!

Submitted by NOSHAGUA

Submitted by LOVELYLEXY423

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

Submitted by CREATIVELIZA

This is the best recipe. We love it. I usually leave out the bacon in the interest of calories and it is fine. Recipe and photo was originally on recipezaar.com by Nimz~. NOte: the sodium content looks really high, but you don't use the seasoning packet in the ramen noodles, so it is actually much lower than stated.
Nutritional information does not include bacon.

Submitted by SEESKO

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

This meatloaf is better for you since it is made with venison.

Submitted by DAISYLADY

You'll get 100% of your daily vitamin C with this dish!

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Almonds make a great savory snack. This dish is perfect for a party.

Submitted by ALMOND_BOARD

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion.

Submitted by BRYNWRITES4FOOD

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Pink Martini WWPoints: 2

Submitted by CMASON77