Vegan

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Vegan

(9 Recipes) Created by LSUPINSKI

Recipes in this Collection

Very Good 4.1/5 (57 ratings) ChickPeas & Spinach Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better? Submitted by HEALTHY4BABY Carbs: 19g \| Fat: 5.4g \| Fiber: 4g \| Protein: 4.5g \| Calories: 139.3	Very Good 4.4/5 (35 ratings) Vegan Sloppy Joes This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties! Submitted by RUGBY1212 Carbs: 22.4g \| Fat: 4.8g \| Fiber: 7.7g \| Protein: 15.5g \| Calories: 191.2
Very Good 4.6/5 (18 ratings) Crunchy Spinach-Apple Salad This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it. Submitted by TARABOCK Carbs: 9.6g \| Fat: 13.3g \| Fiber: 3.4g \| Protein: 4.1g \| Calories: 161.1	Very Good 4.5/5 (80 ratings) Sweet Potato and Black Bean Burrito Amazing lunch - full of fibre and protein! Submitted by SARAGALE Carbs: 54.7g \| Fat: 5.5g \| Fiber: 13g \| Protein: 15g \| Calories: 319
(no ratings) Vegetarian Taco Salad 6 servings, about 1 1/2 cups each NutritionPer serving: 395 calories; 17 g fat ( 5 g sat , 5 g mono ); 20 mg cholesterol; 52 g carbohydrates; 0 g added sugars; 14 g protein; 9 g fiber; 459 mg sodium; 774 mg potassium. Nutrition Bonus: Vitamin A & Vitamin C (38% daily value), Calcium & Folate (23% dv), Potassium (22% dv), Magnesium (21% dv), Calcium (23% dv), Iron (15% dv) Carbohydrate Servings: 3 Exchanges: 3 1/2 starch, 1 vegetable, 1 lean meat, 2 fat Submitted by MONEYMAKER6 Carbs: 40.3g \| Fat: 14.9g \| Fiber: 7g \| Protein: 11.1g \| Calories: 321.5	Very Good 4.5/5 (23 ratings) Black Bean & Corn Salsa This is a great salad for lunch! Submitted by ALOE01 Carbs: 43.2g \| Fat: 2.1g \| Fiber: 11.7g \| Protein: 10.7g \| Calories: 254.2
(no ratings) MAKEOVER: Strawberry Spinach Salad (by LSUPINSKI) Submitted by LSUPINSKI Carbs: 10.8g \| Fat: 8.7g \| Fiber: 3.9g \| Protein: 5.7g \| Calories: 142	Very Good 4.2/5 (93 ratings) Cheesy Vegetarian Sweet Potato with Beans Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber! Carbs: 46.5g \| Fat: 5.4g \| Fiber: 11.6g \| Protein: 13.7g \| Calories: 283.1
Very Good 4.3/5 (9 ratings) Spaghetti Sauce(No Meat) Serves 8 Submitted by PURPLEZEBRA Carbs: 8.9g \| Fat: 0.4g \| Fiber: 2g \| Protein: 1.7g \| Calories: 39

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Very Good 4.1/5 (57 ratings) ChickPeas & Spinach Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better? Submitted by HEALTHY4BABY Carbs: 19g \| Fat: 5.4g \| Fiber: 4g \| Protein: 4.5g \| Calories: 139.3	Very Good 4.4/5 (35 ratings) Vegan Sloppy Joes This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties! Submitted by RUGBY1212 Carbs: 22.4g \| Fat: 4.8g \| Fiber: 7.7g \| Protein: 15.5g \| Calories: 191.2
Very Good 4.6/5 (18 ratings) Crunchy Spinach-Apple Salad This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it. Submitted by TARABOCK Carbs: 9.6g \| Fat: 13.3g \| Fiber: 3.4g \| Protein: 4.1g \| Calories: 161.1	Very Good 4.5/5 (80 ratings) Sweet Potato and Black Bean Burrito Amazing lunch - full of fibre and protein! Submitted by SARAGALE Carbs: 54.7g \| Fat: 5.5g \| Fiber: 13g \| Protein: 15g \| Calories: 319
(no ratings) Vegetarian Taco Salad 6 servings, about 1 1/2 cups each NutritionPer serving: 395 calories; 17 g fat ( 5 g sat , 5 g mono ); 20 mg cholesterol; 52 g carbohydrates; 0 g added sugars; 14 g protein; 9 g fiber; 459 mg sodium; 774 mg potassium. Nutrition Bonus: Vitamin A & Vitamin C (38% daily value), Calcium & Folate (23% dv), Potassium (22% dv), Magnesium (21% dv), Calcium (23% dv), Iron (15% dv) Carbohydrate Servings: 3 Exchanges: 3 1/2 starch, 1 vegetable, 1 lean meat, 2 fat Submitted by MONEYMAKER6 Carbs: 40.3g \| Fat: 14.9g \| Fiber: 7g \| Protein: 11.1g \| Calories: 321.5	Very Good 4.5/5 (23 ratings) Black Bean & Corn Salsa This is a great salad for lunch! Submitted by ALOE01 Carbs: 43.2g \| Fat: 2.1g \| Fiber: 11.7g \| Protein: 10.7g \| Calories: 254.2
(no ratings) MAKEOVER: Strawberry Spinach Salad (by LSUPINSKI) Submitted by LSUPINSKI Carbs: 10.8g \| Fat: 8.7g \| Fiber: 3.9g \| Protein: 5.7g \| Calories: 142	Very Good 4.2/5 (93 ratings) Cheesy Vegetarian Sweet Potato with Beans Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber! Carbs: 46.5g \| Fat: 5.4g \| Fiber: 11.6g \| Protein: 13.7g \| Calories: 283.1
Very Good 4.3/5 (9 ratings) Spaghetti Sauce(No Meat) Serves 8 Submitted by PURPLEZEBRA Carbs: 8.9g \| Fat: 0.4g \| Fiber: 2g \| Protein: 1.7g \| Calories: 39