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Recipe Collections
 

Vegan

(9 Recipes) Created by LSUPINSKI

Recipes in this Collection

Very Good 4.1/5
(57 ratings)

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Very Good 4.4/5
(35 ratings)

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(18 ratings)

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Very Good 4.5/5
(83 ratings)

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Vegetarian Taco Salad
(no ratings)

6 servings, about 1 1/2 cups each



NutritionPer serving: 395 calories; 17 g fat ( 5 g sat , 5 g mono ); 20 mg cholesterol; 52 g carbohydrates; 0 g added sugars; 14 g protein; 9 g fiber; 459 mg sodium; 774 mg potassium.

Nutrition Bonus: Vitamin A & Vitamin C (38% daily value), Calcium & Folate (23% dv), Potassium (22% dv), Magnesium (21% dv), Calcium (23% dv), Iron (15% dv)

Carbohydrate Servings: 3

Exchanges: 3 1/2 starch, 1 vegetable, 1 lean meat, 2 fat

Submitted by MONEYMAKER6

Carbs: 40.3g | Fat: 14.9g | Fiber: 7g | Protein: 11.1g | Calories: 321.5
Very Good 4.5/5
(24 ratings)

This is a great salad for lunch!

Submitted by ALOE01

Carbs: 43.2g | Fat: 2.1g | Fiber: 11.7g | Protein: 10.7g | Calories: 254.2
(no ratings)

Submitted by LSUPINSKI

Carbs: 10.8g | Fat: 8.7g | Fiber: 3.9g | Protein: 5.7g | Calories: 142
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(94 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Very Good 4.3/5
(9 ratings)

Serves 8

Submitted by PURPLEZEBRA

Carbs: 8.9g | Fat: 0.4g | Fiber: 2g | Protein: 1.7g | Calories: 39
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