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Low Sodium High Potassium Recipes

Watching sodium levels and upping your potassium levels may be beneficial for a heart healthy diet. No more than 1500 mg of sodium and at least 4,500 mg of potassium a day are recommended. Hope these recipes help!

(3 Recipes) Created by JAN8022

Recipes in this Collection

(no ratings)

Cookbook creator says: I was going to add my own recipe but this one is just about exactly the same. Add some flaxseeds or other toppings according to health and dietary concern and this is a nutritional powerhouse with low sodium and high potassium due to the dried fruits.

Submitted by KRISTIE874

Carbs: 31.6g | Fat: 8.4g | Fiber: 5g | Protein: 8.9g | Calories: 224.2
Avocado Cream
Very Good 4.2/5
(24 ratings)

Cookbook creator says: another quick and easy low sodium, high potassium snack that most people wil love without all the salt and fat..create zip by adding your own choice of onion, garlic, peppers, herbs and seasonings.

Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Nutty Baked Apples with Raisins
Very Good 4.4/5
(44 ratings)

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
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