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low carb low calorie

(16 Recipes) Created by BUCCANEERGRL

Recipes in this Collection

Low-Cal Banana Muffins
Very Good 4.5/5
(27 ratings)

Tasty low calorie low fat banana muffins

Submitted by *SERENITY

Carbs: 17.3g | Fat: 0.6g | Fiber: 1g | Protein: 1.9g | Calories: 79.7
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Incredible! 5.0/5
(5 ratings)

Submitted by JAMIEMONSTER

Carbs: 7.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 3.4g | Calories: 82
Incredible! 5.0/5
(4 ratings)

Submitted by MAMASAYS

Carbs: 19.9g | Fat: 0.8g | Fiber: 1.7g | Protein: 7.3g | Calories: 127.5
Incredible! 5.0/5
(4 ratings)

Made with Pillsbury Moist Supreme Reduced Sugar Devil's Food Cake Mix----Substitued applesauce for oil, and egg beaters for eggs. Used Regular Pillsbury Whipped Supreme Cream Cheese Icing

Submitted by WANT2BEFITBY40

Carbs: 4.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 2.1g | Calories: 130.9
Very Low Fat  Low Calorie Oatmeal Raisin Cookies
Good 3.9/5
(7 ratings)

These are DELICIOUS!!!! They are large, and the big raisins really deliver a sweet burst when you bite into them. You could also use all black raisins for a traditional oatmeal raisin cookie, but I had these raisins in the cabinet and decided to give it a try. The colors in the raisins make them more attractive. Also, you could probably reduce the Splenda by only using cup because these cookies are very sweet! They are chewy and delicious! As you can see from the picture - they make rather big cookies!

Submitted by IAHAWKEYEFAN.4

Carbs: 15.3g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.1g | Calories: 66.1
Very Good 4.8/5
(9 ratings)

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(51 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Very Good 4.8/5
(5 ratings)

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by MEMRYLAPS

Carbs: 8.8g | Fat: 13.2g | Fiber: 2.2g | Protein: 35.1g | Calories: 281.9
Amazing Low-cal Low-fat Turkey Mini-loaves
Very Good 4.7/5
(6 ratings)

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!

Submitted by ALEIGH8117

Carbs: 6.4g | Fat: 2g | Fiber: 0.8g | Protein: 13.6g | Calories: 97.7
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Very Good 4.5/5
(2 ratings)

Submitted by 123FIT4ME

Carbs: 0.6g | Fat: 7.1g | Fiber: 0.1g | Protein: 16.7g | Calories: 136.4
Very Good 4.4/5
(11 ratings)

Submitted by ANNCOPPLER

Carbs: 12.9g | Fat: 5.3g | Fiber: 1.9g | Protein: 27.2g | Calories: 212.4
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(72 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Incredible! 5.0/5
(2 ratings)

A cooling salad for those hot summer days

Submitted by RUGBY1212

Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
Incredible! 5.0/5
(3 ratings)

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
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