Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.

Submitted by DQUACK

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Delicious and made with lean ground turkey. Your family will love these!

Submitted by MOOPIEKINS

Submitted by JUJEE13

Ground turkey can be used instead of ground pork to reduce the calories

Submitted by LIVING4HIM2DAY

Delicous Apple Dessert

Submitted by CSMOSS

Everyone that has tried these have LOVED them. And I love them!! I took a egg roll recipe that I found on Tasty Kitchen and tweaked it to make it easier and yummier!

I usually fry these but they can be baked as well. I will not be adding oil on here for frying purposes because I don't have any idea how much that works out per egg roll. So, consider this recipe for baked and just know that fried will obviously have quite a bit more calories.

Submitted by GIBSONCASA

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).

Submitted by JEN000

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Submitted by BIGGSY

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

Using brown rice will give you lasting energy.

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.

Submitted by KYBOWENS

from Harvard Health Institute

Submitted by CFELTS217

This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauce

Submitted by STILLETTO75

rice and vegetables all in one dish

Submitted by MRLABES

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY

This is very good. My whole family likes it. It started out as a Weight Watchers recipe, but I have added to it.

Submitted by LBDELONG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Great substitute for famous chain's delicious appetizer!

Submitted by CAMPBELLPAIGE

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

Submitted by REGGEED

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Submitted by MICHWILK

These are so yummy and low in fat and calories

Submitted by ASHREIMS

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

A Chinese takeout favorite, with a fraction of the salt and fat.

Submitted by CHEF_MEG

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Low calorie, big taste, Hot and Sour Soup

Submitted by SUSINOK

My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.

Submitted by CHILDUVNYTE

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE