This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Submitted by CINDY.DVS

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Serve over pasta, chicken, veggies...

Submitted by CIAMOM

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Perfect for breakfast or a quick snack.

This taste just like store bought sausage

Submitted by XANADUREALM

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

Submitted by CINDYSIOUX

I make a double batch of meat loaf so I can use it throughout the week. Basic recipe - old family favourite - easy to switch up with different spices. Sometimes to switch it up instead of topping with tomato soup I'll use salsa. Great with boiled potatoes and brocolli - good ol fashion cooking.

Submitted by MOMMA_GRIZZ

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Filling and not too high in Calories!

Submitted by ARDELIA82

I serve with pinto beans, spanish rice, & tortillas.

Submitted by POLLYHIDALGO

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Quick and easy dinner

Submitted by DRAGONFLY7149

Submitted by SLJGEMINI75

This is made with the lowest sodium chicken sausages we could find. You could cut out the sausage or replace with chicken breast for lower sodium, but sausage holds up better especially after reheating leftovers. (And unless you're having a big dinner party, you will be reheating leftovers!)

Possible add-ins:
1 cup frozen or fresh peas
1.5 cups frozen or fresh sweet corn (makes it very creamy)
1 cup chopped fresh asparagus
1 slice chopped prosciutto (adds sodium)

Submitted by NEWMOMOVER40

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by DUALLY754