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Fruit and Nut Bars

(2 Recipes) Created by LEEVER

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by LINDIE_C

Carbs: 6.6g | Fat: 6.2g | Fiber: 1.2g | Protein: 2.3g | Calories: 85.3
All Natural Fruit and Nut Granola Bars
Very Good 4.9/5
(7 ratings)

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the idea

Submitted by DODGEEWE

Carbs: 32.4g | Fat: 9g | Fiber: 4.4g | Protein: 4.4g | Calories: 201.6
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