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Granola bars fruit & nuts & oats

(3 Recipes) Created by TAPREMARK

Recipes in this Collection

All Natural Fruit and Nut Granola Bars
Very Good 4.9/5
(7 ratings)

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the idea

Submitted by DODGEEWE

Carbs: 32.4g | Fat: 9g | Fiber: 4.4g | Protein: 4.4g | Calories: 201.6
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

Cookbook creator says: help fill the "need" for sweet plus some protein

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Jenny's Road-Running Energy Bars with Almonds
Very Good 4.5/5
(19 ratings)

Cookbook creator says: seems like a lot of substitution is possible - vary nuts - peanut butter for canola oil - different dried fruits - ?coconut oil - different milks

Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
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