Submitted by FAT_BEGONE

Very Easy and so good! I serve over brown rice or wheat spaghetti. With salad, excellent meal.

Submitted by JEANSHEP2

Submitted by ISRAEL_HECK

Easy throw-together healthy chili recipe

Submitted by GINGERLJM

The best homemade banana nut muffins ever! YUM!!!

Submitted by KRHINKY

Hearty Vegetable Beef Soup

Submitted by DONNATMANN

A favorite at Christmas, this is great for dinner and leftovers.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A low-fat and easy to prepare version of this favorite chicken entree.

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Light clouds of cookies in Christmas colors

Submitted by JRFDALTON

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

This is a simple, healthy and yummy way to cook chicken. It is easy to modify for one person or a family of 8. Great with a salad or green veggies.

Submitted by HEATHERJEPPSON

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

These almonds will be the hit of your party!

Great for a party. It's actually something low fat to munch on!

A healthy alternative to an American favorite.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Cool, refreshing, and great for you!

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Delicioso!

Submitted by *REDRUNNER*

Submitted by JOANNAGAIL

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Submitted by CYNTHIA609

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!

Submitted by MERIGOOD

Submitted by HRHAIMEE

Applesauce makes this cake healthier than your regular cake.

This hearty soup will warm you from the inside out.

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Cooked lentils are high in calcium, potassium, zinc, and iron.

This hearty soup, packed with vegetables, is a great addition to any meal.

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Vegetables, barley, and beef make this soup a full meal in itself.

Serve this on top of a bed of brown rice.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Filling and sweet -- try this good-for-you treat!

Nothing beats a bowl of fresh, homemade chicken noodle soup.

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118