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Recipe Collections
 

Dinner, Vegetarian

(16 Recipes) Created by GAINFREEDOM1

Recipes in this Collection

Slow Cooker Vegetable Curry
Very Good 4.0/5
(244 ratings)

Cookbook creator says: serve with toasted whole wheat tortillas

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

Cookbook creator says: use re-fried beans instead of cottage cheese, and add sliced green onions on top.

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Very Good 4.2/5
(67 ratings)

Hearty vegetarian dish

Submitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Spaghetti Squash
Very Good 4.6/5
(65 ratings)

Cookbook creator says: There was not enough tomato for me so I added a can of diced tomatoes. I used fat free feta and added Garlic pepper,salt and garlic powder( I like garlic). I also put some parmesan on my serving. I think the fat free feta really cut back on the fat.

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Easy Bean Tostadas
Very Good 4.3/5
(69 ratings)

Cookbook creator says: t adding 1 tsp or cumin or chili powder; also suggest adding chopped onion, garlic, tomatoes, green peppers, shredded lettuce on top; guacomole on side or top. Low fat sour cream, low fat shredded cheese

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Feta Mushroom Spinach Quiche
Very Good 4.4/5
(74 ratings)

Delicious and healthful, this simple dish is perfect any time of day.

Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Very Good 4.1/5
(39 ratings)

Cookbook creator says: Double the spices - also try, No cloves but add cardomom, cumin, coriander, hot pepper flakes as if making curry. Serve over couscous or rice

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Pita Pizza
Very Good 4.6/5
(31 ratings)

Cookbook creator says: with turkey pepperoni, onions, peppers and mushrooms - OR - make a white pizza with ricotta, mozzarella, spinach, and fresh tomatoes

Submitted by BAVONE22

Carbs: 42.7g | Fat: 2g | Fiber: 6.3g | Protein: 15.2g | Calories: 239.4
FALAFEL with TZATZIKI
Very Good 4.5/5
(17 ratings)

Submitted by 777LULU

Carbs: 15.5g | Fat: 0.8g | Fiber: 3g | Protein: 3.4g | Calories: 81.6
Very Good 4.4/5
(15 ratings)

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.

Submitted by KSROBERTS1

Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
Very Good 4.5/5
(11 ratings)

I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum!

Submitted by SARAGALE

Carbs: 39.7g | Fat: 0.7g | Fiber: 2.3g | Protein: 5.1g | Calories: 185
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

Cookbook creator says: add asparagus

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Roasted Pepper and Goat Cheese Panini
Incredible! 5.0/5
(1 rating)

A very tasty Sandwich

Submitted by CALLAIS

Carbs: 35g | Fat: 22.1g | Fiber: 4g | Protein: 14.5g | Calories: 383.9
(no ratings)

Submitted by GAINFREEDOM1

Carbs: 15.6g | Fat: 3.1g | Fiber: 3.9g | Protein: 2.7g | Calories: 89.6
(no ratings)

Submitted by GAINFREEDOM1

Carbs: 24.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 4.7g | Calories: 117.5
(no ratings)


1 cup dried black beans cooked
1 15 ounce can tomato chopped - NO SALT added
.5 cup barley, cooked
1 cup frozen corn
1/4 cup green onion, chopped
2 tablespoons lime juice
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon cayenne pepper
1 garlic clove, minced
1/4 cup fresh cilantro, chopped
Refried beans - low or no salt
whole wheat tortillas

Submitted by GAINFREEDOM1

Carbs: 42.1g | Fat: 3.1g | Fiber: 11.8g | Protein: 9.2g | Calories: 195.6
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