Dinner, Vegetarian
(Recipe Collection)

16 Recipes Created by GAINFREEDOM1

Recipes in this Collection

Slow Cooker Vegetable Curry
Very Good 4.0/5
(249 ratings)
Slow Cooker Vegetable Curry

Cookbook creator says: serve with toasted whole wheat tortillasSubmitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(217 ratings)
No-Guilt Cheese Enchiladas

Cookbook creator says: use re-fried beans instead of cottage cheese, and add sliced green onions on top.Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Lentils with Tomatoes and Rice
Very Good 4.2/5
(68 ratings)
Lentils with Tomatoes and Rice

Hearty vegetarian dishSubmitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Spaghetti Squash
Very Good 4.6/5
(65 ratings)
Spaghetti Squash

Cookbook creator says: There was not enough tomato for me so I added a can of diced tomatoes. I used fat free feta and added Garlic pepper,salt and garlic powder( I like garlic). I also put some parmesan on my serving. I think the fat free feta really cut back on the fat.Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Easy Bean Tostadas
Very Good 4.3/5
(73 ratings)
Easy Bean Tostadas

Cookbook creator says: t adding 1 tsp or cumin or chili powder; also suggest adding chopped onion, garlic, tomatoes, green peppers, shredded lettuce on top; guacomole on side or top. Low fat sour cream, low fat shredded cheeseSubmitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Feta Mushroom Spinach Quiche
Very Good 4.5/5
(80 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Dahl (Indian Vegetarian Lentils)
Very Good 4.1/5
(39 ratings)
Dahl (Indian Vegetarian Lentils)

Cookbook creator says: Double the spices - also try, No cloves but add cardomom, cumin, coriander, hot pepper flakes as if making curry. Serve over couscous or riceSubmitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Pita Pizza
Very Good 4.6/5
(31 ratings)
Pita Pizza

Cookbook creator says: with turkey pepperoni, onions, peppers and mushrooms - OR - make a white pizza with ricotta, mozzarella, spinach, and fresh tomatoesSubmitted by BAVONE22

Carbs: 42.7g | Fat: 2g | Fiber: 6.3g | Protein: 15.2g | Calories: 239.4
FALAFEL with TZATZIKI
Very Good 4.5/5
(17 ratings)
FALAFEL with TZATZIKI

Submitted by 777LULU

Carbs: 15.5g | Fat: 0.8g | Fiber: 3g | Protein: 3.4g | Calories: 81.6
Vegetarian Goulash
Very Good 4.4/5
(15 ratings)
Vegetarian Goulash

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.Submitted by KSROBERTS1

Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
Potato Gnocchi
Very Good 4.5/5
(11 ratings)
Potato Gnocchi

I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum!Submitted by SARAGALE

Carbs: 39.7g | Fat: 0.7g | Fiber: 2.3g | Protein: 5.1g | Calories: 185
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

Cookbook creator says: add asparagusSubmitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Roasted Pepper and Goat Cheese Panini
Incredible! 5.0/5
(1 rating)
Roasted Pepper and Goat Cheese Panini

A very tasty SandwichSubmitted by CALLAIS

Carbs: 35g | Fat: 22.1g | Fiber: 4g | Protein: 14.5g | Calories: 383.9
Indian Rice & Beans
(no ratings)
Indian Rice & Beans

Submitted by GAINFREEDOM1

Carbs: 15.6g | Fat: 3.1g | Fiber: 3.9g | Protein: 2.7g | Calories: 89.6
African Vegetable Stew
(no ratings)
African Vegetable Stew

Submitted by GAINFREEDOM1

Carbs: 24.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 4.7g | Calories: 117.5
Barley, Black Bean & Corn Burritos
(no ratings)
Barley, Black Bean & Corn Burritos


1 cup dried black beans cooked
1 15 ounce can tomato chopped - NO SALT added
.5 cup barley, cooked
1 cup frozen corn
1/4 cup green onion, chopped
2 tablespoons lime juice
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon cayenne pepper
1 garlic clove, minced
1/4 cup fresh cilantro, chopped
Refried beans - low or no salt
whole wheat tortillasSubmitted by GAINFREEDOM1

Carbs: 42.1g | Fat: 3.1g | Fiber: 11.8g | Protein: 9.2g | Calories: 195.6
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