Dinner, Vegetarian
(16 Recipes) Created by GAINFREEDOM1
Recipes in this Collection
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Cookbook creator says: serve with toasted whole wheat tortillas Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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Cookbook creator says: use re-fried beans instead of cottage cheese, and add sliced green onions on top. Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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Hearty vegetarian dish Submitted by PAULA26 Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
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Cookbook creator says: There was not enough tomato for me so I added a can of diced tomatoes. I used fat free feta and added Garlic pepper,salt and garlic powder( I like garlic). I also put some parmesan on my serving. I think the fat free feta really cut back on the fat. Submitted by CTELLIFSON Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
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Cookbook creator says: t adding 1 tsp or cumin or chili powder; also suggest adding chopped onion, garlic, tomatoes, green peppers, shredded lettuce on top; guacomole on side or top. Low fat sour cream, low fat shredded cheese Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
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Delicious and Healthful!! Submitted by AURICAL Carbs: 11.8g | Fat: 13.6g | Fiber: 1.2g | Protein: 7.3g | Calories: 196.3
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Cookbook creator says: Double the spices - also try, No cloves but add cardomom, cumin, coriander, hot pepper flakes as if making curry. Serve over couscous or rice Submitted by S5RUSSEL Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
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Cookbook creator says: with turkey pepperoni, onions, peppers and mushrooms - OR - make a white pizza with ricotta, mozzarella, spinach, and fresh tomatoes Submitted by BAVONE22 Carbs: 42.7g | Fat: 2g | Fiber: 6.3g | Protein: 15.2g | Calories: 239.4
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Submitted by 777LULU Carbs: 15.5g | Fat: 0.8g | Fiber: 3g | Protein: 3.4g | Calories: 81.6
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A terrific dish which is great served over noodles, mashed potatoes or spaetzle. Submitted by KSROBERTS1 Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
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I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum! Submitted by SARAGALE Carbs: 39.7g | Fat: 0.7g | Fiber: 2.3g | Protein: 5.1g | Calories: 185
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Cookbook creator says: add asparagus Submitted by E_JUST_E Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
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A very tasty Sandwich Submitted by CALLAIS Carbs: 35g | Fat: 22.1g | Fiber: 4g | Protein: 14.5g | Calories: 383.9
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Submitted by GAINFREEDOM1 Carbs: 15.6g | Fat: 3.1g | Fiber: 3.9g | Protein: 2.7g | Calories: 89.6
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Submitted by GAINFREEDOM1 Carbs: 24.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 4.7g | Calories: 117.5
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Submitted by GAINFREEDOM1 Carbs: 42.1g | Fat: 3.1g | Fiber: 11.8g | Protein: 9.2g | Calories: 195.6
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