Submitted by RHONDA2277

Submitted by ERINLK1628

Submitted by RHONDA2277

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

No flour.

Submitted by ROSERED5

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Submitted by COLORALI5280

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Submitted by PBRAYER

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.html

Submitted by FIT-WHIT

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Submitted by J-9EER

A great afterschool snack for kids

Submitted by SLIM4HIM2

The dressing makes the fruit an extra-sweet treat.

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by RHONDA2277

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Submitted by SLIDOG

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

This salad truly substitutes for potatoe salad. If you didn't know it was made of cauliflower you would probaly first think it was a traditional potatoe salad.

Submitted by BUNNYSPAL

Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Using low fat yogurt makes this healthier than other recipes.

Nabbed from here: http://allrecipes.com/Recipe/Easy-Indian-Butter-Chicken/Detail.aspx

Used the changes the original author suggested, plus added a little more tomato sauce and non-fat plain yogurt to make a bit more sauce.

I've served this with curried veggies and rice and it was great!

Submitted by DOGSNRODENTS

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

fast and easy way to make a filling dinner, great at potlucks!

Submitted by WOLFPRYNCESS

Great alternative to the usual breakfast fare.

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

A guiltless dinner favorite that's sure to please!

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Grab your slow cooker and the ingredients for this wonderful chili and you have a party in the making. Everything goes into the cooker and emerges two hours later as vegetarian chili.

Submitted by COVERMEYER

Submitted by RHONDA2277

So moist

Submitted by RHONDA2277

Submitted by UNEEKNITTER

A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.

Submitted by D710DANCE

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it!

Submitted by EAGLES17

Submitted by CRAZYBEE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is a rich and delicious substitution to high fat, high sugar regular ice cream.

Submitted by OFELIA.GABRIELA

Homemade Frozen Yogurt without Ice Cream maker!!!

Submitted by PCK018

A delicous mix of passion fruit, banana, milk, yoghurt and honey

Submitted by TOLOSE13

This yogurt treat is SO good- it tastes so much like a cinnamon roll. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. This is especially good with Greek yogurt. Occasionally, I add a few toasted, crumbled pecan halves.

Submitted by DANDK1997

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

Submitted by RHONDA2277

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

1 cup spelt flour

Submitted by RHONDA2277

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Submitted by VBALMER

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Submitted by TOTCHIKO

Creamy, rich, decadent dessert, that will leave you feeling satsisfied, with this dish a little goes a long way¢¾

Submitted by LADYBUG459

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Submitted by LADYSUNBEAM

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

My Dad's favorite Christmas fruitcake recipe!

Submitted by SPARKYCARLEY

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

Submitted by CERISERENEE

Quick and Easy and Healthy -Pumpkin Soup- inspired by my friend Barbara

Submitted by RHONDA2277

Great for Detox and Meal!!!

Submitted by RHONDA2277

An inexpensive tasty soup--good when watching the waistline and the wallet.

Submitted by KANNASTOY

Easy Lamb stew, made in crockpot. Comfort food!

Submitted by MERIGOOD

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.

Submitted by MAGSDALS

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

Submitted by PSDAHRI

A delicious tomato based stew with chunks of lamb and filling chickpeas.

Submitted by NIGHTSKY200696

Submitted by ANGEL3248

This is such a simple and very tasty casserole. There is no reason why you couldn't use chicken, turkey, beef or pork, the sauce goes well with either. Add whatever vegetables you wish and vary the herbs to your taste.

You could place ingredients into a slow cooker after step 3 and cook for required time depending on your cooker.

Submitted by FLOWERDALEJEWEL