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RB's TLS Favourites 2012/09/18

RB's TLS Favourites 2012/09/18

(105 Recipes) Created by RHONDA2277

Recipes in this Collection

Berries & Veggies Protein Powder
(no ratings)

Submitted by RHONDA2277

Carbs: 22.3g | Fat: 0.6g | Fiber: 5.8g | Protein: 21.8g | Calories: 180.2
Veggie egg white omelette
Incredible! 5.0/5
(1 rating)

Submitted by ERINLK1628

Carbs: 8.4g | Fat: 5g | Fiber: 1.8g | Protein: 13.7g | Calories: 128.6
Egg White & Veggie Omelette
(no ratings)

Submitted by RHONDA2277

Carbs: 3.4g | Fat: 1.8g | Fiber: 1.5g | Protein: 8.7g | Calories: 65.8
This recipe has been marked private.
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(72 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(117 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
This recipe has been marked private.
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Carrot Cake Protein Muffins
Very Good 4.0/5
(13 ratings)

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2563 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Apple Muffins
Very Good 4.0/5
(12 ratings)

Submitted by PBRAYER

Carbs: 21.8g | Fat: 4.7g | Fiber: 2.8g | Protein: 4g | Calories: 138.2
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Very Good 4.8/5
(13 ratings)

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.html

Submitted by FIT-WHIT

Carbs: 27.3g | Fat: 10.4g | Fiber: 4.8g | Protein: 7.7g | Calories: 215.8
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Almond Joy Protein bars
Very Good 4.5/5
(27 ratings)

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
No Bake Peanut Butter Protein Balls
Very Good 4.2/5
(17 ratings)

A great afterschool snack for kids

Submitted by SLIM4HIM2

Carbs: 4.8g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.8g | Calories: 61.9
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Tuna Salad with Eggs  (by RHONDA2277)
(no ratings)

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by RHONDA2277

Carbs: 2.6g | Fat: 6g | Fiber: 0.4g | Protein: 13.7g | Calories: 118.3
The BEST Tuna Salad
Very Good 4.3/5
(110 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
 Tuna and White Bean Salad
Good 3.9/5
(254 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
This recipe has been marked private.
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