Linda's Lightened Favorites
(Recipe Collection)

11 Recipes Created by MOB8/2009

Recipes to accommodate our new lifestyle and Dave's health issues!

Recipes in this Collection

Black Walnut Spice Cookies
Very Good 4.5/5
(2 ratings)
Black Walnut Spice Cookies

Cookbook creator says: One of my favorite holiday cookies!Submitted by MOB8/2009

Carbs: 1.7g | Fat: 4.2g | Fiber: 0.6g | Protein: 2g | Calories: 46.2
Tangy Roasted Asparagus
(no ratings)
Tangy Roasted Asparagus

Cookbook creator says: This is actually 4 servings, not 1! Divide all values to get accurate amount/serving

Submitted by MOB8/2009

Carbs: 20.6g | Fat: 5.8g | Fiber: 8.2g | Protein: 8.9g | Calories: 148.4
Hungarian Pork Chops
Very Good 4.0/5
(2 ratings)
Hungarian Pork Chops

Cookbook creator says: According to the cookbook, this only has 221 mg sodium so this calculation is incorrect.Submitted by MOB8/2009

Carbs: 3.4g | Fat: 11.8g | Fiber: 0.4g | Protein: 22.5g | Calories: 209.1
Potato Pancakes
Very Good 4.0/5
(1 rating)
Potato Pancakes

Cookbook creator says: This wasn't great and I could only get 5 pancakes from the recipe. Maybe they were too big? But Dave liked it so I'm saving the recipeSubmitted by MOB8/2009

Carbs: 25g | Fat: 3.1g | Fiber: 2.5g | Protein: 5.3g | Calories: 143.5
Creamy Italian Chicken
(no ratings)
Creamy Italian Chicken

from member ORANGECOWCATSubmitted by MOB8/2009

Carbs: 7.1g | Fat: 9.1g | Fiber: 0.4g | Protein: 23.2g | Calories: 208.9
Ham and Veggie Stir Fry
(no ratings)
Ham and Veggie Stir Fry

Very low calorie AND sodium!Submitted by MOB8/2009

Carbs: 8.1g | Fat: 8g | Fiber: 1.6g | Protein: 8.5g | Calories: 138.3
Steamed pork meatballs
(no ratings)
Steamed pork meatballs

Submitted by MOB8/2009

Carbs: 13.9g | Fat: 19.8g | Fiber: 3.3g | Protein: 21.3g | Calories: 320.1
Turkey Vegetable Pie
(no ratings)
Turkey Vegetable Pie

From 501 Delicious Heart Healthy RecipesSubmitted by MOB8/2009

Carbs: 21.8g | Fat: 3.5g | Fiber: 2.4g | Protein: 18.2g | Calories: 189.3
Greek Chicken with Lemon Couscous
(no ratings)
Greek Chicken with Lemon Couscous

From 501 Delicious Heart Healthy RecipesSubmitted by MOB8/2009

Carbs: 51.5g | Fat: 2.1g | Fiber: 3.3g | Protein: 12.4g | Calories: 278.1
Meat Loaf with Fresh Herbs
(no ratings)
Meat Loaf with Fresh Herbs

Cookbook creator says: Great way to use fresh herbs. Mix them up for slight variations.Submitted by MOB8/2009

Carbs: 5.3g | Fat: 7.4g | Fiber: 0.8g | Protein: 24.5g | Calories: 187.5
Creamy Shrimp Pasta
Very Good 4.6/5
(280 ratings)
Creamy Shrimp Pasta

Cookbook creator says: Haven't tried this yet, but it looks wonderful. May have to lighten it a bit further though.Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
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