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Linda's Lightened Favorites

Recipes to accommodate our new lifestyle and Dave's health issues!

(11 Recipes) Created by MOB8/2009

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Cookbook creator says: One of my favorite holiday cookies!

Submitted by MOB8/2009

Carbs: 1.7g | Fat: 4.2g | Fiber: 0.6g | Protein: 2g | Calories: 46.2
(no ratings)

Cookbook creator says: This is actually 4 servings, not 1! Divide all values to get accurate amount/serving

Submitted by MOB8/2009

Carbs: 20.6g | Fat: 5.8g | Fiber: 8.2g | Protein: 8.9g | Calories: 148.4
Very Good 4.0/5
(2 ratings)

Cookbook creator says: According to the cookbook, this only has 221 mg sodium so this calculation is incorrect.

Submitted by MOB8/2009

Carbs: 3.4g | Fat: 11.8g | Fiber: 0.4g | Protein: 22.5g | Calories: 209.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: This wasn't great and I could only get 5 pancakes from the recipe. Maybe they were too big? But Dave liked it so I'm saving the recipe

Submitted by MOB8/2009

Carbs: 25g | Fat: 3.1g | Fiber: 2.5g | Protein: 5.3g | Calories: 143.5
(no ratings)

from member ORANGECOWCAT

Submitted by MOB8/2009

Carbs: 7.1g | Fat: 9.1g | Fiber: 0.4g | Protein: 23.2g | Calories: 208.9
(no ratings)

Very low calorie AND sodium!

Submitted by MOB8/2009

Carbs: 8.1g | Fat: 8g | Fiber: 1.6g | Protein: 8.5g | Calories: 138.3
(no ratings)

Submitted by MOB8/2009

Carbs: 13.9g | Fat: 19.8g | Fiber: 3.3g | Protein: 21.3g | Calories: 320.1
(no ratings)

From 501 Delicious Heart Healthy Recipes

Submitted by MOB8/2009

Carbs: 21.8g | Fat: 3.5g | Fiber: 2.4g | Protein: 18.2g | Calories: 189.3
(no ratings)

From 501 Delicious Heart Healthy Recipes

Submitted by MOB8/2009

Carbs: 51.5g | Fat: 2.1g | Fiber: 3.3g | Protein: 12.4g | Calories: 278.1
(no ratings)

Cookbook creator says: Great way to use fresh herbs. Mix them up for slight variations.

Submitted by MOB8/2009

Carbs: 5.3g | Fat: 7.4g | Fiber: 0.8g | Protein: 24.5g | Calories: 187.5
Creamy Shrimp Pasta
Very Good 4.6/5
(274 ratings)

Cookbook creator says: Haven't tried this yet, but it looks wonderful. May have to lighten it a bit further though.

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
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