food

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by TOHKEEOH

Recipes in this Collection

Very Good 4.2/5 (32 ratings) Tuna Burgers These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Will spread if you use the George Foreman Grill, normal skillet is fine. Submitted by FLOWERDALEJEWEL Carbs: 8.5g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 23.7g \| Calories: 140.5	Very Good 4.1/5 (40 ratings) BBQ Chicken Burgers What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g \| Fat: 4.2g \| Fiber: 6.5g \| Protein: 41g \| Calories: 262.4
Very Good 4.1/5 (28 ratings) Tater Tot Casserole Submitted by TRACINATOR Carbs: 15.6g \| Fat: 25.2g \| Fiber: 0.6g \| Protein: 19.5g \| Calories: 374.7	Very Good 4.6/5 (30 ratings) Slimmer Sausage and Peppers This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by CHEF_MEG Carbs: 35.4g \| Fat: 11.6g \| Fiber: 2.3g \| Protein: 15.9g \| Calories: 292.5

Very Good 4.2/5 (32 ratings) Tuna Burgers These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Will spread if you use the George Foreman Grill, normal skillet is fine. Submitted by FLOWERDALEJEWEL Carbs: 8.5g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 23.7g \| Calories: 140.5	Very Good 4.1/5 (40 ratings) BBQ Chicken Burgers What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g \| Fat: 4.2g \| Fiber: 6.5g \| Protein: 41g \| Calories: 262.4
Very Good 4.1/5 (28 ratings) Tater Tot Casserole Submitted by TRACINATOR Carbs: 15.6g \| Fat: 25.2g \| Fiber: 0.6g \| Protein: 19.5g \| Calories: 374.7	Very Good 4.6/5 (30 ratings) Slimmer Sausage and Peppers This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by CHEF_MEG Carbs: 35.4g \| Fat: 11.6g \| Fiber: 2.3g \| Protein: 15.9g \| Calories: 292.5