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Zella's Favorites

Zella's Favorites

(15 Recipes) Created by ZELLAZM

Recipes in this Collection

Good 3.0/5
(1 rating)

Healthy and not too sweet. Very adaptable: I cut the amount of raisins and sunflower seeds; you could leave them out and still have a yummy breakfast or snack muffin. Lots of fiber, too!

Submitted by ZELLAZM

Carbs: 21.9g | Fat: 5.1g | Fiber: 4.1g | Protein: 3.7g | Calories: 133.5
(no ratings)

...from Carol Gelles, 100 Vegetarian Recipes

Submitted by ZELLAZM

Carbs: 28.4g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.7g | Calories: 167.2
(no ratings)

Submitted by ZELLAZM

Carbs: 18.7g | Fat: 4.1g | Fiber: 1.5g | Protein: 5.1g | Calories: 127.4
(no ratings)

Refreshing and delicious.

Submitted by ZELLAZM

Carbs: 64.2g | Fat: 2.8g | Fiber: 4.9g | Protein: 2.9g | Calories: 272.5
(no ratings)

Spicy and filling. You can reduce the amount of couscous if you prefer.

Submitted by ZELLAZM

Carbs: 42.7g | Fat: 6.5g | Fiber: 4.1g | Protein: 20g | Calories: 293.9
Very Good 4.3/5
(3 ratings)

Healthy homemade protein bars with dried fruit. Substitute your favorite mix-ins for variety. Great for eating on the run, or a quick snack.

Submitted by TINAKATRINA1

Carbs: 35.6g | Fat: 7.2g | Fiber: 3.7g | Protein: 5.6g | Calories: 220.1
Lowfat Eggplant parmesan
Very Good 4.6/5
(168 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.2/5
(98 ratings)

Cookbook creator says: I use whole wheat flour. My favorite topping is raspberries, either fresh or thawed frozen. Great way to use up that leftover banana.

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Blueberry Flax Microwave Muffin
Very Good 4.2/5
(59 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!


Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Very Good 4.7/5
(6 ratings)

Submitted by GHW1968

Carbs: 32.2g | Fat: 12.2g | Fiber: 2.6g | Protein: 22.1g | Calories: 323.9
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Healthy Breakfast Cookie
Good 3.8/5
(109 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Incredible! 5.0/5
(1 rating)

cream together in mixer 2 C. Sugar, 1 C. shortening. ADD 6 ripe mashed bananas, 4 well-beaten eggs. SIFT 3 TIMES: 2 1/2 C. flour, 1 tsp. salt, 2 tsp. baking soda. blend ingredients + don't overmix. Grease and flour 2 loaf pans. pour dough into both pans evenly. bake 45 - 50 minutes at 350 degrees. add chopped nuts as desired.

Submitted by HERBALHEALTH1

Carbs: 50.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.9g | Calories: 233.8
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