Zella's Favorites

Zella's Favorites
(Recipe Collection)

15 Recipes Created by ZELLAZM

Recipes in this Collection

Banana Bran Muffins
Good 3.0/5
(1 rating)
Banana Bran Muffins

Healthy and not too sweet. Very adaptable: I cut the amount of raisins and sunflower seeds; you could leave them out and still have a yummy breakfast or snack muffin. Lots of fiber, too!Submitted by ZELLAZM

Carbs: 21.9g | Fat: 5.1g | Fiber: 4.1g | Protein: 3.7g | Calories: 133.5
Black Bean Chili - Vegetarian
(no ratings)
Black Bean Chili - Vegetarian

...from Carol Gelles, 100 Vegetarian RecipesSubmitted by ZELLAZM

Carbs: 28.4g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.7g | Calories: 167.2
Lentil Salad
(no ratings)
Lentil Salad

Submitted by ZELLAZM

Carbs: 18.7g | Fat: 4.1g | Fiber: 1.5g | Protein: 5.1g | Calories: 127.4
Fruit Salad Michelle
(no ratings)
Fruit Salad Michelle

Refreshing and delicious.Submitted by ZELLAZM

Carbs: 64.2g | Fat: 2.8g | Fiber: 4.9g | Protein: 2.9g | Calories: 272.5
Couscous with Tomatoes, Green Onions and Feta
(no ratings)
Couscous with Tomatoes, Green Onions and Feta

Spicy and filling. You can reduce the amount of couscous if you prefer. Submitted by ZELLAZM

Carbs: 42.7g | Fat: 6.5g | Fiber: 4.1g | Protein: 20g | Calories: 293.9
Best Granola Bars
Very Good 4.3/5
(3 ratings)
Best Granola Bars

Healthy homemade protein bars with dried fruit. Substitute your favorite mix-ins for variety. Great for eating on the run, or a quick snack. Submitted by TINAKATRINA1

Carbs: 35.6g | Fat: 7.2g | Fiber: 3.7g | Protein: 5.6g | Calories: 220.1
Lowfat Eggplant parmesan
Very Good 4.6/5
(170 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Vegan Brainless Banana Pancakes
Very Good 4.2/5
(98 ratings)
Vegan Brainless Banana Pancakes

Cookbook creator says: I use whole wheat flour. My favorite topping is raspberries, either fresh or thawed frozen. Great way to use up that leftover banana.

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(61 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Shepherd's Pie with Ground Turkey
Very Good 4.7/5
(6 ratings)
Shepherd's Pie with Ground Turkey

Submitted by GHW1968

Carbs: 32.2g | Fat: 12.2g | Fiber: 2.6g | Protein: 22.1g | Calories: 323.9
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Healthy Breakfast Cookie
Good 3.8/5
(110 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Kona Inn Banana Nut Bread
Incredible! 5.0/5
(1 rating)
Kona Inn Banana Nut Bread

cream together in mixer 2 C. Sugar, 1 C. shortening. ADD 6 ripe mashed bananas, 4 well-beaten eggs. SIFT 3 TIMES: 2 1/2 C. flour, 1 tsp. salt, 2 tsp. baking soda. blend ingredients + don't overmix. Grease and flour 2 loaf pans. pour dough into both pans evenly. bake 45 - 50 minutes at 350 degrees. add chopped nuts as desired.Submitted by HERBALHEALTH1

Carbs: 50.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.9g | Calories: 233.8
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