More Recipe Collections
soups
(15 Recipes) Created by DDENTON1
Recipes in this Collection
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner. Submitted by TMARIE40 Carbs: 20g | Fat: 2.1g | Fiber: 5.2g | Protein: 12g | Calories: 141.9
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This recipe has been marked private.
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A hearty, filling soup you will crave again and again. Submitted by ROBYNWOLFE Carbs: 31.6g | Fat: 0.9g | Fiber: 6.6g | Protein: 8.4g | Calories: 156.5
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Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling. Submitted by GINNYPENNY Carbs: 22.2g | Fat: 0.4g | Fiber: 5g | Protein: 7.4g | Calories: 116.6
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A quick and simple soup that tastes so good! Submitted by AMY5861 Carbs: 16.5g | Fat: 5.9g | Fiber: 1.3g | Protein: 13.5g | Calories: 172.5
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this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling! Submitted by ESCHUMACHER Carbs: 25.9g | Fat: 4.4g | Fiber: 7g | Protein: 24.2g | Calories: 228.7
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My husband got this recipe from this little Italian lady where he goes to buy italian sausage. It is so tasty. The sodium is a bit high but if you use unsalted or low salt broth and tomato options it'll be much better. I hope you enjoy it as much as we did. Submitted by MOMTO5KDS Carbs: 12g | Fat: 13.9g | Fiber: 1.5g | Protein: 10.5g | Calories: 213.6
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great recipe from Top secret recipes web page Submitted by BEVERLYFROMNV Carbs: 37.4g | Fat: 6.1g | Fiber: 8.8g | Protein: 20.5g | Calories: 271.1
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Easy and tasty soup, and filling too! Submitted by AMAANDAUD Carbs: 18.2g | Fat: 2.2g | Fiber: 5.9g | Protein: 6.9g | Calories: 104.7
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Italian flavor with a kick Submitted by GANDYWHITE Carbs: 17g | Fat: 8.1g | Fiber: 4.6g | Protein: 11.6g | Calories: 186.6
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A comforting soup to warm you on a cold evening. Submitted by WOODMOM Carbs: 25.8g | Fat: 8.3g | Fiber: 6.8g | Protein: 18g | Calories: 240.4
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A Weight Watcher's 1 Point Food Submitted by LMSHANKLE Carbs: 21.1g | Fat: 1.3g | Fiber: 4g | Protein: 5.8g | Calories: 109.3
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This is a recipe out of the Hungry girl book which I altered to use turkey instead of ground beef. My first go made 11 servings vs. her 16 so the calorie count was unfortunetly higher. Submitted by KLR397 Carbs: 42.5g | Fat: 2.2g | Fiber: 11.7g | Protein: 14.3g | Calories: 236
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Low fat. Serve with bread if desired. Submitted by DIALYSISRN Carbs: 10.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 6g | Calories: 104
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