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Recipe Collections
 

soups

(15 Recipes) Created by DDENTON1

Recipes in this Collection

Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Un-Chained Recipe Contest  Pasta e Fagioli
Very Good 4.5/5
(18 ratings)

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.

Submitted by TMARIE40

Carbs: 20g | Fat: 2.1g | Fiber: 5.2g | Protein: 12g | Calories: 141.9
Extreme Diet Soup
Very Good 4.6/5
(14 ratings)

Woman's World Extreme Diet soup. Eat two 2 cup servings per day plus two mini meals and lose up to 6 pounds per week....Maybe, maybe not, but regardless, it is a tasty and healthy meal.

Carbs: 21.2g | Fat: 7.7g | Fiber: 7.4g | Protein: 31.9g | Calories: 276.2
Very Good 4.2/5
(13 ratings)

A hearty, filling soup you will crave again and again.

Submitted by ROBYNWOLFE

Carbs: 31.6g | Fat: 0.9g | Fiber: 6.6g | Protein: 8.4g | Calories: 156.5
Very Good 4.8/5
(15 ratings)

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Submitted by GINNYPENNY

Carbs: 22.2g | Fat: 0.4g | Fiber: 5g | Protein: 7.4g | Calories: 116.6
Very Good 4.0/5
(7 ratings)

A quick and simple soup that tastes so good!

Submitted by AMY5861

Carbs: 16.5g | Fat: 5.9g | Fiber: 1.3g | Protein: 13.5g | Calories: 172.5
Evie's White Bean Chicken Chili
Very Good 4.0/5
(6 ratings)

this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!

Submitted by ESCHUMACHER

Carbs: 25.9g | Fat: 4.4g | Fiber: 7g | Protein: 24.2g | Calories: 228.7
Incredible! 5.0/5
(7 ratings)

My husband got this recipe from this little Italian lady where he goes to buy italian sausage. It is so tasty. The sodium is a bit high but if you use unsalted or low salt broth and tomato options it'll be much better. I hope you enjoy it as much as we did.

Submitted by MOMTO5KDS

Carbs: 12g | Fat: 13.9g | Fiber: 1.5g | Protein: 10.5g | Calories: 213.6
Very Good 4.8/5
(4 ratings)

great recipe from Top secret recipes web page

Submitted by BEVERLYFROMNV

Carbs: 37.4g | Fat: 6.1g | Fiber: 8.8g | Protein: 20.5g | Calories: 271.1
Good 3.7/5
(3 ratings)

Easy and tasty soup, and filling too!

Submitted by AMAANDAUD

Carbs: 18.2g | Fat: 2.2g | Fiber: 5.9g | Protein: 6.9g | Calories: 104.7
Incredible! 5.0/5
(2 ratings)

Italian flavor with a kick

Submitted by GANDYWHITE

Carbs: 17g | Fat: 8.1g | Fiber: 4.6g | Protein: 11.6g | Calories: 186.6
Incredible! 5.0/5
(2 ratings)

A comforting soup to warm you on a cold evening.

Submitted by WOODMOM

Carbs: 25.8g | Fat: 8.3g | Fiber: 6.8g | Protein: 18g | Calories: 240.4
Very Good 4.5/5
(2 ratings)

A Weight Watcher's 1 Point Food

Submitted by LMSHANKLE

Carbs: 21.1g | Fat: 1.3g | Fiber: 4g | Protein: 5.8g | Calories: 109.3
Very Good 4.5/5
(2 ratings)

This is a recipe out of the Hungry girl book which I altered to use turkey instead of ground beef. My first go made 11 servings vs. her 16 so the calorie count was unfortunetly higher.

This stuff is really good and filling its like a really simple Chili, 1 cup was enough for dinner for me.

Enjoy!

4 WW Points

Submitted by KLR397

Carbs: 42.5g | Fat: 2.2g | Fiber: 11.7g | Protein: 14.3g | Calories: 236
Very Good 4.6/5
(11 ratings)

Low fat. Serve with bread if desired.

Submitted by SISRN22

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 6g | Calories: 104
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