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Lindalou's Low Carb Recipes

(17 Recipes) Created by LINDALOU_77

Recipes in this Collection

(no ratings) 4 Mini - ATKINS MEATLOAF Can be frozen if required for up to 3 months. Submitted by LINDALOU_77 Carbs: 2g \| Fat: 32.5g \| Fiber: 0.1g \| Protein: 21.5g \| Calories: 389.7	(no ratings) Low carb Green Bean Lasagna Casserole A recipe I found to be interesting. Instead of Alfredo Sauce - You can use your favourite pasta sauce - but re-calculate the ingredients. Submitted by LINDALOU_77 Carbs: 15.1g \| Fat: 60.8g \| Fiber: 3.7g \| Protein: 53g \| Calories: 828.2
(no ratings) Faux Rice (Cauliflower) Very tasty and I and my husband enjoyed it. Submitted by LINDALOU_77 Carbs: 6g \| Fat: 2.2g \| Fiber: 2.9g \| Protein: 2.3g \| Calories: 48.8	Very Good 4.5/5 (26 ratings) Garlic and Soy Grilled Pork Chops Yummy. Quick and easy too! Submitted by BINGOSMOM Carbs: 0.9g \| Fat: 7.4g \| Fiber: 0.2g \| Protein: 25.1g \| Calories: 178
Very Good 4.7/5 (7 ratings) Lemon Garlic Salmon Quick, easy, and healthy Submitted by ADDYGIRL24 Carbs: 5.4g \| Fat: 16.7g \| Fiber: 2.1g \| Protein: 23.8g \| Calories: 258.4	(no ratings) Low Carb Chicken Casserole You can add flour to make the cheese sauce thicker (But watch out for the carb value to rise). Also you can make this recipe with just 1 1/4 cups of 2% milk instead of the half and half cream and water (the cream has less carbs than milk). I added the green beans for some colour. Can also be served over rice or pasta if you are not concerned about the carb values. I used already cooked chicken leftover from the Roast on Sunday. Submitted by LINDALOU_77 Carbs: 8.4g \| Fat: 40.4g \| Fiber: 3g \| Protein: 42g \| Calories: 556.4
(no ratings) Low Carb No Crust Custard Pie A recipe I have modified for low carb dieters. Something to have for a dessert. Serve with 2 tbsp of whipped topping for a treat. Submitted by LINDALOU_77 Carbs: 1.9g \| Fat: 9.7g \| Fiber: 0g \| Protein: 3.9g \| Calories: 112.4	(no ratings) Low carb/high protein Peanut Butter Cookies Submitted by LINDALOU_77 Carbs: 2.1g \| Fat: 5.7g \| Fiber: 0.6g \| Protein: 3g \| Calories: 66.6
(no ratings) Low Carb Ground Turkey & Faux Mashed Potatoes I have re-vamped this recipe by using Ground Turkey instead of Ground Beef. (recalculate nutritional values if using the ground beef) Submitted by LINDALOU_77 Carbs: 11.4g \| Fat: 25.9g \| Fiber: 2.7g \| Protein: 26.6g \| Calories: 396.3	(no ratings) Low Carb Salmon Patties Submitted by LINDALOU_77 Carbs: 3.4g \| Fat: 26.5g \| Fiber: 0.5g \| Protein: 33.7g \| Calories: 378.6
(no ratings) 2 Egg & Mushroom Omelette This recipe is done as wanted to eat an Omelette and just in case I wanted to repeat it i didn't have to fill it all in again. Submitted by LINDALOU_77 Carbs: 2.4g \| Fat: 38g \| Fiber: 0.5g \| Protein: 19.4g \| Calories: 435	(no ratings) Low carb - Spiced Snack Cake Submitted by LINDALOU_77 Carbs: 8.5g \| Fat: 12.7g \| Fiber: 3.1g \| Protein: 1.7g \| Calories: 159.9
(no ratings) Low Carb - Diner "Potatoes" Came from a recipe using real hash brown potatoes - This is a low car substitute. Submitted by LINDALOU_77 Carbs: 5.5g \| Fat: 12g \| Fiber: 2.1g \| Protein: 4.2g \| Calories: 139.1	(no ratings) Low Carb - Stuffed Peppers Submitted by LINDALOU_77 Carbs: 6.9g \| Fat: 43.7g \| Fiber: 1.4g \| Protein: 30.1g \| Calories: 561
(no ratings) Zucchini and Mushrooms Side Submitted by LINDALOU_77 Carbs: 4.7g \| Fat: 7.2g \| Fiber: 1.7g \| Protein: 1.7g \| Calories: 87.3	(no ratings) Low Carb - Italian Sausage Patties Shop brought patties are a wee bit expensive - so I decided to make my own. Submitted by LINDALOU_77 Carbs: 3.9g \| Fat: 28.5g \| Fiber: 0.3g \| Protein: 16.7g \| Calories: 325.9
(no ratings) Asian Slow Cooker Pork Roast Submitted by LINDALOU_77 Carbs: 12g \| Fat: 16.8g \| Fiber: 1.1g \| Protein: 35.6g \| Calories: 346.3

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