Week 1 & 3

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Week 1 & 3

(9 Recipes) Created by CAROLYN125LB

Recipes in this Collection

Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Good 3.7/5 (424 ratings) Chicken Croquets A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g \| Fat: 5.9g \| Fiber: 0.2g \| Protein: 16.2g \| Calories: 129.7
Very Good 4.4/5 (316 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1
Very Good 4.5/5 (97 ratings) Awesome Breakfast Casserole An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g \| Fat: 9.1g \| Fiber: 0g \| Protein: 13.9g \| Calories: 178.2	Very Good 4.1/5 (89 ratings) Broccoli Quiche A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g \| Fat: 7.3g \| Fiber: 2.9g \| Protein: 17g \| Calories: 166
Very Good 4.7/5 (11 ratings) fresh strawberry pie sugar free Submitted by DTBTSSANDFLUFFY Carbs: 36.5g \| Fat: 12.3g \| Fiber: 2g \| Protein: 2.4g \| Calories: 259.4	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Very Good 4.4/5 (564 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5

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Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Good 3.7/5 (424 ratings) Chicken Croquets A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g \| Fat: 5.9g \| Fiber: 0.2g \| Protein: 16.2g \| Calories: 129.7
Very Good 4.4/5 (316 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1
Very Good 4.5/5 (97 ratings) Awesome Breakfast Casserole An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g \| Fat: 9.1g \| Fiber: 0g \| Protein: 13.9g \| Calories: 178.2	Very Good 4.1/5 (89 ratings) Broccoli Quiche A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g \| Fat: 7.3g \| Fiber: 2.9g \| Protein: 17g \| Calories: 166
Very Good 4.7/5 (11 ratings) fresh strawberry pie sugar free Submitted by DTBTSSANDFLUFFY Carbs: 36.5g \| Fat: 12.3g \| Fiber: 2g \| Protein: 2.4g \| Calories: 259.4	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Very Good 4.4/5 (564 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5