dinner

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dinner

(10 Recipes) Created by KNICKITYKNACK

Recipes in this Collection

Very Good 4.4/5 (405 ratings) Sesame Chicken Cookbook creator says: SOOOO Good! A hit with the hubby. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Good 3.9/5 (51 ratings) Red Curry Chicken and Veggies A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish! Submitted by AZKITTYD Carbs: 20.7g \| Fat: 14.2g \| Fiber: 2.9g \| Protein: 17g \| Calories: 298.8
(no ratings) Marinara Sauce (Non-fat, gluten free) Easy to make, check labels for gluten added Submitted by EWILLIAMS1000 Carbs: 11.4g \| Fat: 0.2g \| Fiber: 2.4g \| Protein: 1.9g \| Calories: 48.6	Very Good 4.3/5 (142 ratings) Ground Beef Stroganoff Submitted by MARIESANSOM Carbs: 9.7g \| Fat: 15.1g \| Fiber: 1.1g \| Protein: 13.7g \| Calories: 227.4
Very Good 4.5/5 (150 ratings) Honey-Balsalmic Chicken Breast This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL Carbs: 10.2g \| Fat: 3.2g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 179	Very Good 4.4/5 (68 ratings) My Spicy Old Fashioned Meatloaf I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy! Submitted by KERIBELLE Carbs: 19.8g \| Fat: 13.6g \| Fiber: 1.7g \| Protein: 28.1g \| Calories: 318.6
Very Good 4.7/5 (3 ratings) Pasta with Italian Turkey Sausage & Summer Squash Easy pasta dish to throw together in about 30 minutes. The egg yolk & parmesan "sauce" creates a creamy but lower-calorie base alternative to most "cream sauces." Submitted by FIT-WHIT Carbs: 42.5g \| Fat: 11.5g \| Fiber: 7.2g \| Protein: 16.9g \| Calories: 315.9	Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.5/5 (420 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6

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Very Good 4.4/5 (405 ratings) Sesame Chicken Cookbook creator says: SOOOO Good! A hit with the hubby. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Good 3.9/5 (51 ratings) Red Curry Chicken and Veggies A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish! Submitted by AZKITTYD Carbs: 20.7g \| Fat: 14.2g \| Fiber: 2.9g \| Protein: 17g \| Calories: 298.8
(no ratings) Marinara Sauce (Non-fat, gluten free) Easy to make, check labels for gluten added Submitted by EWILLIAMS1000 Carbs: 11.4g \| Fat: 0.2g \| Fiber: 2.4g \| Protein: 1.9g \| Calories: 48.6	Very Good 4.3/5 (142 ratings) Ground Beef Stroganoff Submitted by MARIESANSOM Carbs: 9.7g \| Fat: 15.1g \| Fiber: 1.1g \| Protein: 13.7g \| Calories: 227.4
Very Good 4.5/5 (150 ratings) Honey-Balsalmic Chicken Breast This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL Carbs: 10.2g \| Fat: 3.2g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 179	Very Good 4.4/5 (68 ratings) My Spicy Old Fashioned Meatloaf I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy! Submitted by KERIBELLE Carbs: 19.8g \| Fat: 13.6g \| Fiber: 1.7g \| Protein: 28.1g \| Calories: 318.6
Very Good 4.7/5 (3 ratings) Pasta with Italian Turkey Sausage & Summer Squash Easy pasta dish to throw together in about 30 minutes. The egg yolk & parmesan "sauce" creates a creamy but lower-calorie base alternative to most "cream sauces." Submitted by FIT-WHIT Carbs: 42.5g \| Fat: 11.5g \| Fiber: 7.2g \| Protein: 16.9g \| Calories: 315.9	Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.5/5 (420 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6