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Recipe Collections
 

31 July 2012

MyChef 31 July 2012 Diet Meals - Day 1, 2, 3

(6 Recipes) Created by TARAMYCHEF

Recipes in this Collection

(no ratings)

Breakfast of fruit salad, yoghurt and almond flakes

Submitted by TARAMYCHEF

Carbs: 8.3g | Fat: 0.5g | Fiber: 0.7g | Protein: 7.9g | Calories: 64.8
(no ratings)

Marinaded chicken cubes done with brown rice and a salad served with an olive oil herb mint dressing

Submitted by TARAMYCHEF

Carbs: 19.5g | Fat: 19.9g | Fiber: 3.5g | Protein: 16.1g | Calories: 319.5
(no ratings)

Beef cubes and baby potaoes in beef and green bean casserole sauce

Submitted by TARAMYCHEF

Carbs: 14.6g | Fat: 20g | Fiber: 1.6g | Protein: 20.7g | Calories: 325.3
(no ratings)

Cookbook creator says: Additional 231 calories in the Sasko Low GI brown serving of 2 slices

Submitted by TARAMYCHEF

Carbs: 4.1g | Fat: 8.8g | Fiber: 0.2g | Protein: 5.4g | Calories: 118.2
(no ratings)

Submitted by TARAMYCHEF

Carbs: 39g | Fat: 9.5g | Fiber: 4.3g | Protein: 9.9g | Calories: 272
(no ratings)

Chicken fillet stuffed with spinach and ricotta with veggies and an italian tomato sauce

Submitted by TARAMYCHEF

Carbs: 42.9g | Fat: 10.2g | Fiber: 9.5g | Protein: 33.7g | Calories: 388.7
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