31 July 2012
(Recipe Collection)

6 Recipes Created by TARAMYCHEF

MyChef 31 July 2012 Diet Meals - Day 1, 2, 3

Recipes in this Collection

Fruit Salad (diet day1)
(no ratings)
Fruit Salad (diet day1)

Breakfast of fruit salad, yoghurt and almond flakesSubmitted by TARAMYCHEF

Carbs: 8.3g | Fat: 0.5g | Fiber: 0.7g | Protein: 7.9g | Calories: 64.8
Brown rice chicken lentil herb salad (to go) (diet day1)
(no ratings)
Brown rice chicken lentil herb salad (to go) (diet day1)

Marinaded chicken cubes done with brown rice and a salad served with an olive oil herb mint dressingSubmitted by TARAMYCHEF

Carbs: 19.5g | Fat: 19.9g | Fiber: 3.5g | Protein: 16.1g | Calories: 319.5
Lite Beef and Green Bean casserole (individual) (diet day1)
(no ratings)
Lite Beef and Green Bean casserole (individual) (diet day1)

Beef cubes and baby potaoes in beef and green bean casserole sauceSubmitted by TARAMYCHEF

Carbs: 14.6g | Fat: 20g | Fiber: 1.6g | Protein: 20.7g | Calories: 325.3
Low GI toast (diet day2)
(no ratings)
Low GI toast (diet day2)

Cookbook creator says: Additional 231 calories in the Sasko Low GI brown serving of 2 slicesSubmitted by TARAMYCHEF

Carbs: 4.1g | Fat: 8.8g | Fiber: 0.2g | Protein: 5.4g | Calories: 118.2
Roasted Veg Cous Cous Salad (to go) (diet day2)
(no ratings)
Roasted Veg Cous Cous Salad (to go) (diet day2)

Submitted by TARAMYCHEF

Carbs: 39g | Fat: 9.5g | Fiber: 4.3g | Protein: 9.9g | Calories: 272
Lite Stuffed Chicken Fillet (individual) (diet day2)
(no ratings)
Lite Stuffed Chicken Fillet (individual) (diet day2)

Chicken fillet stuffed with spinach and ricotta with veggies and an italian tomato sauceSubmitted by TARAMYCHEF

Carbs: 42.9g | Fat: 10.2g | Fiber: 9.5g | Protein: 33.7g | Calories: 388.7
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