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nighthawlk's cookbook

I'm starting this cookbook to have some healthy recipes

(17 Recipes) Created by CAROLYNVIL

Recipes in this Collection

Simple Roasted Turkey
Very Good 4.9/5
(9 ratings)

Simple, perfect roast turkey just like grandma used to make. The flavors of the turkey really stand out. Stuff with your favorite dressing

Submitted by TABBYKAT75

Carbs: 5.6g | Fat: 8.4g | Fiber: 1.5g | Protein: 32.8g | Calories: 235.6
Very Good 4.6/5
(11 ratings)

Submitted by OUTLANDER1234

Carbs: 25.7g | Fat: 5.7g | Fiber: 1.2g | Protein: 60g | Calories: 411.4
Very Good 4.9/5
(7 ratings)

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!

Submitted by BUNRAB

Carbs: 26.9g | Fat: 3.8g | Fiber: 3.4g | Protein: 2.7g | Calories: 145.1
Very Good 4.7/5
(7 ratings)

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only!

Submitted by JO_JO_BA

Carbs: 25.4g | Fat: 3.6g | Fiber: 2.1g | Protein: 2.3g | Calories: 139.4
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Very Good 4.6/5
(10 ratings)

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.

Submitted by CASSIE753

Carbs: 19.3g | Fat: 4.6g | Fiber: 1.1g | Protein: 5.9g | Calories: 139.5
Very Good 4.0/5
(4 ratings)

The apples give it a sweetness for a light Autumn soup.

Submitted by KRAZZYLEGGS

Carbs: 23.2g | Fat: 3.8g | Fiber: 2g | Protein: 2.5g | Calories: 126.8
Ground Beef'n Acorn Squash Bake
Very Good 4.0/5
(1 rating)

Ground Beef Baked in Acorn Squash

Submitted by FITFIGHTER

Carbs: 38g | Fat: 15g | Fiber: 4g | Protein: 19.3g | Calories: 356.7
Glazed Carrots with Orange and Cranberries
Very Good 4.3/5
(3 ratings)

Submitted by LTMUSICK12

Carbs: 24g | Fat: 3.4g | Fiber: 4.5g | Protein: 1.7g | Calories: 124.4
Good 3.0/5
(1 rating)

There's no heavy cream or sweetener in this hearty seasonal soup

Submitted by NOTBLUSHING

Carbs: 12.3g | Fat: 5.1g | Fiber: 1.8g | Protein: 3.4g | Calories: 99.8
(no ratings)

I found a recipe similar in a cookbook, but I changed a few things and made it a low calorie and low fat enjoyable Thanksgiving or anytime dessert. The best part no measuring! They are all individual servings.

Submitted by DAVIDJEANETTE

Carbs: 18.8g | Fat: 3.4g | Fiber: 0.9g | Protein: 2.8g | Calories: 114
Very Good 4.0/5
(1 rating)

This light, fruity casserole makes a delicious and healthy addition to a holiday meal.

Submitted by MIFFLIN

Carbs: 44.7g | Fat: 0.4g | Fiber: 4.1g | Protein: 2.2g | Calories: 186.6
(no ratings)

An alternate dessert for the holidays, rich and sweet and yummy but only slightly decadent. If you crumble cinnamon graham crackers over the top, it's almost an inverted pie:)

If you're daring, try an optional pinch of cayenne. It will give a nice warming quality to the dish, but don't add enough to give it real "heat".

Submitted by CCKELLY3

Carbs: 57.7g | Fat: 3.1g | Fiber: 6.3g | Protein: 1.8g | Calories: 247.1
(no ratings)

BREAKFAST

Submitted by PAMELICIOUS

Carbs: 45.8g | Fat: 10.5g | Fiber: 2.2g | Protein: 7.8g | Calories: 307.1
Very Good 4.8/5
(6 ratings)

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.

Submitted by GROOVYKARMA1

Carbs: 13.4g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.9g | Calories: 91.9
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

This is originally a vegan recipe that we have altered a bit to include Quinoa, giving the pancakes a slight nutty flavor, and using real milk.

Submitted by SYWALLOCH

Carbs: 39.7g | Fat: 11.9g | Fiber: 2.2g | Protein: 7.2g | Calories: 294.8
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