Frog's Grub

Frog's Grub
(Recipe Collection)

18 Recipes Created by PLANTAGO

The Green Frog likes to eat. And it HAS to be good!!

Recipes in this Collection

Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup

Cookbook creator says: Good fall and winter soup. Great with herbed croutons.Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

Cookbook creator says: Sounds good.Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
This recipe has been marked private.
L. R. Pumpkin muffins with flax and oat bran
Very Good 4.9/5
(12 ratings)
L. R. Pumpkin muffins with flax and oat bran

Cookbook creator says: Goin' to do it for kids' after school snack today.Submitted by LRUSSELLFAMILY

Carbs: 20.4g | Fat: 5.1g | Fiber: 2.1g | Protein: 4g | Calories: 133.8
Irish farls soda bread
Very Good 4.0/5
(2 ratings)
Irish farls soda bread

this is real soda bread from Belfast N. IrelandSubmitted by MYKE8642

Carbs: 25.4g | Fat: 0.6g | Fiber: 0.8g | Protein: 4.4g | Calories: 127.7
Easy Whole Wheat Flatbread
Very Good 4.5/5
(77 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5
(38 ratings)
Oatmeal Orange Cookies (Diabetes Friendly)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
Homemade Flour Tortilla's
Very Good 4.3/5
(11 ratings)
Homemade Flour Tortilla's

Submitted by SALLYF55

Carbs: 16.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.9g | Calories: 103.8
Vegan Coconut Orange Muffins
Incredible! 5.0/5
(1 rating)
Vegan Coconut Orange Muffins

Best muffins ever!Submitted by MERCYMETOO

Carbs: 24.9g | Fat: 5g | Fiber: 3g | Protein: 3.2g | Calories: 149.4
Vegan Brownies
Very Good 4.6/5
(10 ratings)
Vegan Brownies

Submitted by ASYNJA

Carbs: 19.2g | Fat: 3.2g | Fiber: 2.2g | Protein: 2g | Calories: 100.4
Oatmeal Raisin Cookies
Very Good 4.1/5
(68 ratings)
Oatmeal Raisin Cookies

Cookbook creator says: I am going to skip the egg and add some crannberries and and a pinch of salt.Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Low-Fat Carrot Cake Muffins
Very Good 4.8/5
(5 ratings)
Low-Fat Carrot Cake Muffins

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.Submitted by AFRICAPARISH

Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 133
Banana Bread
Very Good 4.5/5
(286 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Miso soup with shitake mushrooms & tofu
Incredible! 5.0/5
(1 rating)
Miso soup with shitake mushrooms & tofu

vegan version of chicken soupSubmitted by NEEPSGIRL

Carbs: 11.5g | Fat: 6.7g | Fiber: 2.5g | Protein: 9.9g | Calories: 137.4
Skinny Cheese Fondue
Very Good 4.1/5
(36 ratings)
Skinny Cheese Fondue

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by STEPFANIER

Carbs: 1.7g | Fat: 10.8g | Fiber: 2.1g | Protein: 14.5g | Calories: 208.8
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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